What to eat to sober up? These three foods can be called the "magic weapon" for hangover relief!

Nowadays, many people socialize for work and life, often get drunk, and even go to the hospital for infusion to sober up. This is not only bad for the body, but also has an impact on the family. In fact, there are many ways to sober up in life. People who like to drink frequently should know what to eat to sober up so as to protect their bodies.

1. Drink water to restore the body's water balance

Alcohol has the effect of changing the water balance inside and outside the body's cells. Normally, 2/3 of the body's water is in the cells, but when the alcohol content increases, the water in the cells will move to the blood vessels. So even though the water content of the entire body remains unchanged, you will feel thirsty because the water content in the cells has decreased.

Whatever the reason, it's always a good idea to drink plenty of water. "Hangover water" has been one of the methods to relieve discomfort after drinking since ancient times. Mixing three pinches of salt in a full glass of water and drinking it in one gulp will irritate the stomach and make it easier to vomit food.

2. Drinking sports drinks and juice is also effective

When you wake up the next morning after drinking too much, your throat often feels very dry. At this time, there is alcohol and the harmful substance acetaldehyde remaining in the body. You should find a way to excrete them as soon as possible.

Beverages containing inorganic salts and sugars, in addition to replenishing water, also have the function of eliminating alcohol from the body. Sports drinks and fruit juices are very effective, especially sports drinks, whose ingredients are close to human body fluids and are easily absorbed by the human body. They are not only effective for hangovers, but also can prevent you from getting too drunk if you drink them together with alcohol.

3. Drink aloe vera juice to reduce blood acetaldehyde concentration

The thorny green part of aloe vera and the gelatin inside it contain polysaccharides, glycoproteins and other substances, which can reduce the concentration of acetaldehyde, a harmful substance produced after the decomposition of alcohol, in the blood. Therefore, if you drink some aloe vera juice before drinking, it is very effective in preventing symptoms such as headaches, nausea, and flushing after drinking. In addition, the bitter ingredient aloin in aloe vera has a stomachic effect and can treat nausea and vomiting caused by hangovers.