What are the vegetables that can reduce milk production

Weaning is something that breastfeeding women must do during the weaning process. It is also a relatively important process, because if weaning is successful, it means that weaning is successful. There are many ways to stop weaning. In addition to stopping weaning naturally, you can also stop weaning by eating some weaning foods. So, what are the vegetables and foods that can reduce milk production?

1. Lettuce

There are two types of lettuce: leaf lettuce and stem lettuce. Leaf lettuce is also known as "lettuce", while stem lettuce is called "lettuce". Both contain various rich nutrients. According to analysis, except for iron, the content of all other nutrients is higher in leaves than in stems. Therefore, when eating lettuce, it is best not to discard the leaves.

Lettuce is bitter and cold in nature, and has the effect of promoting lactation. Postpartum women with low milk production can eat lettuce and roasted pig's trotters. This way of eating not only reduces greasiness, is refreshing and delicious, but is also more effective in promoting lactation than using only pig's trotters.

2. Peas

Peas, also known as green beans, are sweet and flat in nature and are very rich in phosphorus, containing about 400 mg per 100 grams. Peas are beneficial for urination, producing body fluids, relieving sores, stopping diarrhea, and promoting lactation. Cooking green peas and eating them lightly, or mashing the pea sprouts and squeezing out the juice to drink, can both help promote lactation.

3. Tofu

Tofu has the effects of invigorating qi and harmonizing the stomach, promoting fluid production and moistening dryness, clearing away heat and detoxifying. It is also a lactation food. Boiling tofu, brown sugar and fermented rice in water and drinking it can produce milk.

4. Other foods that can help weaning

Foods that can cause milk to dry up include: dandelion, pepper, aniseed, MSG, beans, tea, hawthorn, leek, mushrooms, malt water, amaranth, fermented black beans, fennel, ginseng, old hens, animal liver (pork liver), pigeons, beef, crabs, spicy seasonings, chili peppers, alcohol, coffee, cigarettes, fried foods, high-fat foods and medicines, etc.

In addition, I heard that cold foods can also reduce milk production, so the elderly do not allow their children to eat cold drinks or the like. As for white radish, sweet potato, corn, etc., which are often eaten, you should eat less of them. It should not be so easy to stop breastfeeding if you do not eat them every meal.

The more common foods that can help weaning in daily life include: malt, leek, ginseng, pepper, MSG and foods containing estrogen, vitamin B6, American ginseng, pork liver and grapefruit, etc. However, due to different physical conditions, weaning foods may not have an effect on everyone.