How to lose weight if you have blood stasis

Losing weight is a process that every woman goes through. But some friends found that their weight loss journey was not smooth. In fact, this has a lot to do with your physical condition. For those with blood stasis constitution, dieting and exercise methods of weight loss do not seem to be very effective. So, does anyone know how people with blood stasis constitution can lose weight? If you also have a blood stasis constitution, you must not miss the following article.

There are four main types of human body constitutions, and blood stasis is one of them. So, how should people with blood stasis constitution lose weight? How do you judge whether you have a blood deficiency constitution? AiMeiWomen.com’s weight loss question bank helps netizens solve all weight loss problems. This topic will tell you how people with blood stasis should lose weight, what people with blood stasis constitution should pay attention to when losing weight, and how to judge whether you are a person with blood stasis. Understanding your physical condition before losing weight can help you achieve twice the result with half the effort.

How can people with blood stasis constitution lose weight?

For those who have blood stasis constitution, they should eat more blood-activating foods and take some blood-activating tonic medicines as appropriate. In terms of exercise, they should choose exercises that are beneficial to the heart and blood vessels. Only when diet and exercise are combined can you effectively help adjust your qi and blood and lose weight successfully.

Key points for weight loss for people with blood stasis constitution:

1. There must be an adequate amount of fiber in the diet

2. Eat a certain amount of vegetables and fruits every day, eat an apple on an empty stomach in the morning and evening, or eat 1-3 bananas before each meal.

3. Don’t eat too much staple food, eat some coarse grains

4. Drink a glass of light salt water or honey water on an empty stomach in the morning, and massage your abdomen or turn your waist to let the water vibrate in the stomach and intestines to enhance the laxative effect. Drink more cold boiled water throughout the day to help moisturize the intestines and promote bowel movements.

5. Carry out appropriate physical activities and strengthen physical exercise, such as supine leg curls, squats, and riding bicycles, which can strengthen abdominal exercise, promote gastrointestinal motility, and help promote defecation. You can take aerobic exercises such as brisk walking and jogging to burn fat.

6. Massage your abdomen before going to bed every night and develop a habit of regular bowel movements

7. Keep a good mood and have a regular life

How to determine whether you have blood stasis constitution?

The most common symptoms of blood stasis are local tingling or colic that is fixed and does not move. Women have dysmenorrhea, dark purple menstrual blood with blood clots, or amenorrhea. They are prone to dark circles under the eyes, chloasma, dark purple tongue or purple spots, sublingual venous congestion, sluggish pulse, etc. They may even have dark purple lips, nails, and purple spots on the skin. Many cancer patients have blood stasis characteristics.

1. Blue spots often appear on the skin for no apparent reason;

2. Particularly fine bloodshot will appear on the cheeks;

3. The body will inexplicably produce pain in different parts;

4. Dull complexion and prone to brown spots;

5. Dark circles are easily produced;

6. Memory declines, easy to forget things, often loses things. The famous doctor Zhang Zhongjing once said: People who are forgetful must have long-term blood stasis. Our spirit is nourished by blood, and blood stasis and insufficient blood supply are the culprits that lead to amnesia;

7. Dark purple lips.

Expert opinion:

People with blood stasis constitution must pay attention to adjusting their own blood and qi, and combine it with blood-enriching foods and exercises that are beneficial to the heart and blood vessels, so that you can achieve both health and weight loss.