Will eating too many plums cause constipation?

Many people like to eat plums, but we also need to understand some of its dietary principles. Eating plums will not cause constipation, because plums can enhance appetite and aid digestion, but they should be eaten in moderation so that they can better play these roles.

1. Eating plums can prevent constipation during pregnancy and increase appetite. The acidic substances in plums can promote the secretion of gastric acid and digestive enzymes, accelerate gastrointestinal motility, and help the digestive system work.

2. Plums contain a variety of amino acids, minerals and vitamins. They are not only delicious, but also help to supplement the trace elements and vitamins needed by the human body. Plums are sour and sweet and have a great taste. Eating a few plums in early summer can help promote salivation and refresh the mind. Plums are rich in nutrients, containing sugar, vitamins, calcium, phosphorus and other minerals, as well as various amino acids and trace amounts of plant protein and fat. They are an excellent summer fruit that is suitable for both young and old, and can also be eaten by pregnant women.

3. Plum is one of the fruits that can beautify and nourish the skin. Eating plums after pregnancy can prevent roughness caused by dehydration of the skin, and it also helps the skin development of the baby in the belly. Plums can also prevent anemia during pregnancy and have effects such as lowering blood pressure, relieving cough, and removing expectorant. It can be said that plums are the best summer fruits. Pregnant women can benefit both themselves and their babies by eating a few plums every day. But remember to wash it thoroughly, as there may be residues or parasites such as insect eggs on the peel.

4. The most important thing is not to eat too much. Not only will overeating damage the spleen and stomach, it can also cause dampness and heat in the body. People with acute or chronic gastroenteritis should not eat plums. Unripe plums cannot be eaten. Do not eat them with honey, chicken, duck eggs, sparrow meat and other foods, as they will cause adverse symptoms and are not good for your health. Common ways to eat plums are to eat them raw. Generally, fresh plums are eaten raw. You can also drink plum soup, or make them into dried fruits and then eat them.