Will eating too many plums make you fat?

Friends who like to eat plums may worry about eating too much and gaining weight. In fact, eating plums will not cause weight gain, but it is not suitable to eat too much plums because it will affect digestion. Plums are also cold foods and are not suitable for people with weak spleen and stomach and indigestion.

1. Eating plums will not make you fat. But don't eat too much. Plums are cold foods. Eating too much of them will cause phlegm, even fever, and violent gastrointestinal motility. People with weak spleen and stomach and indigestion should eat less.

2. Eating plums will not make you fat. Plums are rich in sugar, vitamins, fruit acids, amino acids and other nutrients, which have a good health care effect on liver disease. The vitamin B12 in plums can promote the regeneration of hemoglobin. Moderate consumption of plums is good for the health of people with anemia.

3. The kernel of plum contains amygdalin and a large amount of fatty oil, which have the effect of diuresis and blood pressure reduction, can accelerate intestinal peristalsis and promote the excretion of stool; plums also have the effect of beautifying and nourishing the skin. For example, collecting plum flowers and grinding them into foam to wash your face can achieve the effect of whitening and smoothing.

4. Taboos on eating plums

Do not eat unripe plums. Avoid eating too much, as it can easily cause false heat, brain swelling, and damage the spleen and stomach. Eating plums with honey, sparrow meat, chicken, eggs, duck meat, or duck eggs will damage the five internal organs. Do not eat them with elk meat.