How to heal a sore tongue quickly

If the skin on the tongue is broken, it will feel very uncomfortable, especially when eating, it will feel irritating. No matter what food you eat, you will feel a stinging pain during the process of ingestion. This will affect people's appetite and make the recovery speed not so fast. Therefore, you can make some mung bean porridge for yourself during the attack, which will make you get better faster.

1. The first dietary therapy for mouth ulcers I would like to recommend is raw rehmannia and green plum. The recipe: 15 grams of raw rehmannia, 10 grams of dendrobium, 2 grams of licorice, and 30 grams of green plum. Preparation method: Add appropriate amount of water to raw rehmannia, dendrobium, licorice and green plum, cook for 20 minutes, remove the residue and take the juice. Efficacy: Nourishes yin, clears heat, reduces fire and heals sores. Usage: Take 1 dose daily, divided into 2 to 3 times for oral administration. Can be used continuously for several days.

2. Raw earth and lotus seed soup is also a good dietary therapy for mouth ulcers. Recipe: 9 grams of raw earth, 6 grams of lotus seed core, and 6 grams of licorice. Preparation method: Add water to the three ingredients, boil them together, remove the residue and take the juice. Efficacy: Nourishes yin and clears heat. Usage: Take 1 dose daily for several days.

3. Lotus seed and licorice tea is also a good dietary therapy for mouth ulcers. Recipe: 15 grams of lotus seeds, 2 grams of licorice, and 5 grams of green tea leaves. Preparation method: Put all the above ingredients into a teacup and pour in boiling water to soak. Efficacy: Clears the heart and relieves heat. Usage: Drink frequently instead of tea.

4. Another dietary therapy for mouth ulcers is bamboo leaf, tongcao and mung bean porridge. The recipe: 10 grams of light bamboo leaves, 5 grams of tongcao, 1.5 grams of licorice, 30 grams of mung beans, and 150 grams of polished rice. Preparation method: Chop the light bamboo leaves, tongcao and licorice into pieces, put them into a gauze bag, add water together with mung beans and rice, leave them for 30 minutes, and cook them over low heat to make porridge. Efficacy: Clears away heat and purges fire, detoxifies and heals sores. Usage: Take in the morning and evening.

5. Use 25 grams of honey, 1 gram of green tea, and 10 grams of gallnut. Add the gallnut to 400 ml of water and boil for 10 minutes. Add the green tea and wait until it is warm, then add the honey. After 5 minutes, drink it slowly in two times for 3 consecutive days.

Use 30 grams of honey and 3 grams of borax, mix them well and apply to the affected area; 3 times a day for 3 to 5 days.

Honey Treatment

Use a spoon to scoop a little pure honey and apply it directly to the affected area. Let the honey remain in your mouth for a while, then rinse your mouth with boiled water and swallow it, two or three times a day.

The principle of honey in treating oral ulcers: Modern research has found that honey contains adrenal cortex hormone-like substances and antibacterial agents, which have strong antibacterial, anti-inflammatory, astringent and analgesic effects. Gargling with honey water is beneficial to the repair of oral mucosal epithelial cells and promotes healing of ulcer surfaces. It is reported that gargling with honey and tea leaves is also effective. Generally, the pain disappears within 3 days, the ulcer surface shrinks, and heals within 3 to 5 days. During treatment, you should quit smoking, drinking, and eat less spicy food.

Honey is rich in nutrients and tastes sweet. It is not only a commonly used high-end nutritional supplement and medicine for treating diseases, but also an excellent product for beauty care.