How to lose weight on the back of the head

In life, we all need to pay attention to whether we are too fat. Because obesity can easily lead to various diseases. But many people will find that there is a lot of flesh on the back of their head. In fact, the emergence of this situation has a lot to do with our daily diet. So if some people find that there is fat on the back of their head, they will want to lose it. So, how do you lose weight on the back of your head?

To help you further understand, let's take the familiar Kim Il-sung as an example. He had a lot of flesh on the back of his head, and it was obvious that he also died of a sudden heart attack. So what are the dangers of having so much flesh on the back of the head?

Its presence is closely related to hyperlipidemia, cardiovascular and cerebrovascular diseases, and fatty liver

The dangers of having too much flesh on the back of the head:

The presence of so much flesh on the back of the head will inevitably affect the blood supply to the brain, causing people to often feel unclear and foggy. The reason is simple, the back of the brain is the channel for the bladder meridian and the governing vessel. If there is flesh on the back of the head, it will naturally create pressure on the channel, preventing the brain from obtaining adequate nutrition. The person's spirit will then become low, and the outward manifestation will be a lack of masculine energy (yang). At the same time, the bladder meridian is also the body's detoxification channel. If it is under pressure, people will naturally feel weak.

How is the flesh on the back of the head formed?

It can be accurately said that it is related to lymph. As we all know, lymph plays a detoxification role in the human body, and lymph fluid is the toxins metabolized by lymph. Because the bladder meridian is blocked, when the reflux is not smooth, the flesh we see at the back of the head will form.

How to regulate the bladder meridian?

First of all, there are 67 acupoints on the bladder meridian, and the acupoints on the spine are all the bladder meridian. This is familiar to our friends who often do health care. Massage therapists are always there doing cupping, massage, scraping, spinal pinching, and back stepping. The method of opening up the meridians is naturally the same method used by the above-mentioned masseurs. (If there is a problem with the bladder meridian, tapping the buttocks will be very painful)

What if you need to do a self-massage but can't reach your back? Find something similar to a rolling pin and roll it up and down on your back, stimulating the relevant acupuncture points to achieve the effect of unblocking the meridians. At the same time, it can also fully relax the soft tissue of the entire back muscles. Of course, in addition to the rolling stick method, you can also use stretching and hitting your back against the wall to massage your back.

In addition to the bladder meridian in the spine, there is also one in the thigh. For this area, in addition to stimulating it with massage methods such as scraping, cupping, acupressure, and tapping, we can also stand with both legs straight, bend over with both hands on the ground, bend backward, do sit-ups, and do yoga to stimulate the bladder meridian in the lumbar spine and inner thighs.

The masseur is always there doing cupping, massage, scraping, spine massage, and back massage.

Specific self-regulation methods

1. Wall-hitting method

Stand 15 to 20 centimeters away from the wall, relax your whole body naturally, and hit the wall with your back. The movement should be forceful, coordinated and even, with a frequency of once per second. The collision order is upper back, lower back, waist, left and right shoulder blades, and left and right sides of the back.

2. Hands Climbing Foot Method

This method comes from the "Hands on the Feet to Strengthen the Kidneys and Waist" in "Eight-Section Brocade". Specific method: Stand with your feet shoulder-width apart, and place your hands on your belly; then, place your palms along the belt meridian to your lower back, and slowly lean forward, keeping your knees straight, and massage your palms along the coccyx and thighs down to the heels. Massage along the outside of the legs to the inside of the feet; straighten the upper body, and at the same time, use both hands to massage along the inside of both thighs to both sides of the navel, and repeat this 4 to 8 times.

Tips: If a person has flesh on the back of his head and has horizontal nasal lines or "川" lines between his eyes, then this person most likely has cardiovascular and cerebrovascular disease. Such a person may be in danger of death at any time and needs timely prevention and conditioning. This is also a saying in numerology: "If there is a hanging needle pattern between the eyebrows, the person is prone to accidental danger (sudden death)."