Will squatting affect height growth

Some people may think that squatting will affect body height, but in fact this statement has no scientific basis. Through the exercise of horse stance, coupled with paying attention to supplementing the body's nutrition, such as taking calcium tablets, it can promote calcium absorption very well. If it is a teenager, the horse stance will not affect the body's height, but will promote bone growth and development, and the height will be taller than the average child.

As for whether horse stance affects height growth, some say it does and some say it does not, but it still depends on the amount of exercise and the amount of weight carried. The human body has limited resources. If you exercise too much, and you grow taller because it requires resources, the result of the competition for resources will definitely have an impact, because you only have a few years to grow taller. Secondly, the human body will adapt to the environment. If the load is too heavy, short people will definitely have better stability. It is very likely that the human body will stop growing when adapting to this external influence.

The horse stance involves a lot of exercise and involves a lot of weight. It has both effects, so it is certain that there is an impact. The size of the impact may be very small for some people with good talents, so there are two opinions.

I think unless you are over 25 or are satisfied with your height, you should try to reduce the weight you carry and the amount of exercise you do. That is, if you can exercise without carrying any weight, try to use your own body weight, reduce exercise movements, and reduce the number of sets and repetitions of exercise. For example, the chest muscles can be exercised with push-ups, and when using dumbbells, do not exceed the weight capacity of push-ups.

For push-ups, the arms and chest muscles should bear about half of your body weight, that is, the dumbbell in one hand should not exceed a quarter of your body weight. The horse squat can be replaced by the Bulgarian horse squat, and try to slow down the speed. This way, the bearing capacity of the bones will not increase, but the bearing capacity of the muscles will increase. Take 1 to 5 strength training methods, 10 seconds up and 5 seconds down, opposite to muscle training, cancel the pause at the top, and do 2 to 3 sets.

It is generally believed that squatting will not affect your height, nor will it make you shorter. Human growth and development is a process. Appropriate horse stance exercises during adolescence will promote bone growth. In addition to horse stance, you can also do frog jumps or single-leg jumps. In fact, teachers will teach these exercises in physical education classes, and you can also do these exercises at home. I believe that life lies in exercise, and the body will develop better through good exercise.