What can okra cure

Okra is native to Africa and is also called yellow okra. This plant was introduced to China in the 20th century. Okra is more common in southern China. Okra tastes crispy, juicy, smooth but not greasy, and has a very unique aroma. Okra seeds can be pressed into oil. Okra is rich in trace elements such as zinc and selenium, which can enhance the body's immune system and have anti-cancer and cancer prevention effects.

Okra has the main effects of benefiting the throat, relieving stranguria, promoting lactation and regulating menstruation. It can also treat sore throat, difficult urination, prevent diabetes, prevent cancer, and protect gastric mucosa. Aid digestion and protect the stomach and intestines. The sticky substance in okra can promote gastrointestinal motility, which is beneficial for digestion and the stomach and intestines. Okra can improve the tolerance to hypoxia. The pectin and polysaccharides in okra have liver-protecting effects.

The sticky substance in okra contains 50% cellulose, which is beneficial for preventing colon cancer. Not only does okra contain the same amount of calcium as fresh milk, but its calcium absorption rate is 50-60%, which is 1 times higher than that of milk, so it is an ideal source of calcium. Okra is a low-energy food and a good food for weight loss. Okra is also called lady's finger. Americans call it "plant Viagra", which shows its kidney-tonifying effect.

For young adults and athletes, regular consumption can eliminate fatigue and quickly restore physical strength. Of course, this effect applies to all people. The main functions of okra: anti-cancer, liver protection, digestion aid, calcium supplement, fatigue relief, weight loss, and kidney nourishment.

It should be noted that okra is not a native plant in my country. It was introduced from India and later planted in many places in my country, including Shandong, Hebei, and Jiangsu. Okra likes to live at an altitude of 900 to 1600 meters. Jiangxi Province in my country is the main producing area of ​​okra. If there is a large demand for okra, it is recommended to purchase it in Jiangxi Province. The ideal storage temperature for okra is 20 to 25 degrees Celsius.