Do I need to wash my face before working out?

Many people have the habit of exercising regularly. Proper exercise has many benefits for physical health. In fact, you can wash your face before or after exercise. Washing your face can effectively remove dirt from your face, which is good for the skin on your face. It can also protect the skin and relieve fatigue. It is very beneficial to the body. However, although fitness is good, it must be done in moderation.

Do I need to wash my face before exercising?

Simply wash your face with clean water before exercising. Because the skin condition is basically good when you wake up in the morning, but if you go out for a general purpose, you need to wash it with clean water, and then apply some water and lotion to protect the skin and resist ultraviolet rays. If you are going to exercise, simply wash it with clean water first, and then don’t wash your face immediately after coming back. Wait until you feel you are no longer out of breath before washing it. At this time, the pores on your face are open, and the dirt can be easily washed out. It is also very easy to wash. Just use clean water and pat it with a little water after washing.

Should I wash my face after exercise?

After exercise, the pores on your face are in a dilated state and continue to sweat. The toxins, dirt, etc. in the pores will also be discharged from the body along with the flow of sweat. You missed such a natural detoxification opportunity, and now you feel a little bad for no reason. Therefore, what you should do after exercise is not to wash your face immediately, but to give your skin some time to continue sweating. Wait until your face stops sweating before cleaning it.

Should I wash my face before or after exercise?

You can wash your face before and after exercise, and each has its own benefits. It cannot be generalized that it is better to wash your face before or after exercise.

Wash your face before exercise to avoid clogged pores

When exercising, the body temperature will rise, and the skin will open the pores to facilitate sweating in order to cool down. If you do not wash your face before exercising, the dust, bacteria, etc. on your face may clog the pores. For women, some cosmetic substances may enter the pores, which may be harmful to the skin in the long run and cause skin problems. Therefore, it is best to wash your face before exercising to cleanse your facial skin.

Wash your face after exercise to remove dirt

During exercise, you will sweat and produce a lot of oil, and feel tired. Washing your face after exercise can remove dirt and prevent dust and bacteria from staying on the skin or even entering the pores during exercise. It can protect the skin, refresh the mind, and relieve fatigue.

How to take care of your skin before and after exercise

Before exercise

During exercise, hair follicles will secrete sweat and toxins. If you wear light makeup on your face, these makeup particles can easily sneak into the pores through sweat and cause bacterial infection. Therefore, before exercising, you should choose a mild cleansing product to clean your face, and then you can choose appropriate skin care products to hydrate and moisturize your skin.

But for outdoor sports, sun protection is the most important thing !

Although some people just like to be dark, any form of tanning is unhealthy for the skin. When the human body is exposed to ultraviolet rays, more melanin will be formed in the basal layer to fight against the damage of ultraviolet rays to the skin. This is a self-protection function of the skin, but this protection is not very helpful. Any degree of tanning increases the risk of skin cancer and can cause skin aging and wrinkles.

So if you choose to do outdoor sports, you must wear sunscreen and don’t be afraid of the trouble. It’s best to choose a waterproof sunscreen with a higher SPF.

In motion

The air conditioning in the gym is usually quite dry, and water is excreted through sweating during exercise, both of which can easily lead to excessive water loss from the skin. At this time, you need to replenish water in time, because during exercise, a large amount of water in the body is discharged through the pores, and the body needs new water replenishment. Only in this way can you achieve alternation from the inside to the outside, clean the pores, eliminate toxins in the skin cells, and make the skin cleaner and smoother.

At the same time, you also need to prepare a towel, because the sweat that flows out of the skin when you sweat a lot will cause damage to the skin and increase the excessive evaporation of skin moisture. Outdoor exercise will cause dust to stick to the skin, causing skin allergies and oxidation, especially the edges of the hair are particularly prone to bacteria breeding due to sweat.