How to treat spleen deficiency

The spleen is a relatively important organ for the human body. If the spleen is weak, it will cause many health problems. The most common problem is insufficient absorption of nutrients. If the body is not adjusted, it will easily lead to symptoms of weight loss and poor physical fitness. So, how to regulate spleen deficiency? Below I will introduce in detail several ways to regulate spleen deficiency.

1. Keep warm

Traditional Chinese medicine tells us that most of the problems in the body are caused by not keeping warm. Especially in this cold spring time, patients with weak spleen and stomach should pay more attention to keeping warm. Patients with stomach pain should avoid cold hands; patients with diarrhea should keep their navel effectively warm. In daily life, you should eat less raw and cold fruits and vegetables or drink less beverages. Women can drink more ginger tea.

2. Maintain a positive and optimistic mood

A positive, relaxed and optimistic mood can balance the yin and yang of the human body, promote the smooth flow of qi and blood, and make the mind clear, thus keeping the body in a healthy state or promoting recovery from illness.

Modern medical research has also proved that when a person is in a good mood, the central nervous system is excited, the command function is strengthened, the body carries out normal digestion, absorption, secretion and excretion adjustments, and maintains a vigorous metabolism.

If you insist on doing the above points, your spleen and stomach functions will continue to improve, and weak spleen and stomach will gradually get better.

3. Do appropriate physical exercise

There are many ways to do physical exercise. Jogging, mountain climbing, yoga, qigong, etc. are all good choices. Regular physical exercise can effectively promote gastrointestinal motility, improve the body's digestive ability and nutrient intake ability. At the same time, it can also promote metabolism in the body and eliminate toxins.

How to regulate weak spleen and stomach? You can massage your abdomen before going to bed every day. This will help the smooth functioning of the spleen and stomach. This is a very good health care method.

4. Eat a healthy diet

Develop good eating habits, eat at regular times and in regular amounts every day, and make sure to combine meat and vegetables, coarse and fine foods. Avoid being partial or picky about food. In addition to the staple food, you should also add some fresh vegetables and fruits to the diet, which will help improve your digestive ability.

In daily life, you should also eat less spicy foods, such as garlic, fried foods, peppers, etc. At the same time, you should also eat less raw and cold foods, because these foods are not easy to digest.