How to regulate body congestion

Meridian blockage in the body is a problem that many people have, especially for those who do not like to exercise or need to maintain a certain posture for a long time at work, body blockage is particularly common. Congestion in the body needs to be adjusted through certain methods. Otherwise, if the congestion lasts too long, it will cause various health problems. Below we will introduce in detail the methods to regulate body congestion.

1. Aerobic exercise

Aerobic exercise refers to physical exercise performed by the human body with adequate oxygen supply, which is characterized by low intensity, rhythmic, uninterrupted and long duration. It helps to speed up the blood circulation of the human body, enhance the cardiopulmonary function, improve the functional state of the blood circulation system, respiratory system and the regulatory function of the nervous system, and promote the circulation of qi and blood and dredge the meridians.

2. Qigong Guidance

Qigong can be divided into two categories: dynamic and static. Static Qigong includes sitting meditation, standing meditation, alchemy, etc. It mainly relies on the guidance of thoughts and psychological suggestion to enter a state of tranquility and inaction, peace of mind, relaxation of the whole body, unobstructed meridians, and cultivation of sentiment. Dynamic exercises include traditional Tai Chi and modern health-preserving Qigong, such as Ba Duan Jin, Yi Jin Jing, Wu Qin Xi, Mawangdui Daoyin Shu, Da Wu, etc. The main feature is the combination of human limb movement with the idea of ​​guiding the human meridians, so as to dredge the meridians, promote the circulation of Qi and blood, and play a role in curing diseases, fitness and health preservation.

3. Oral administration of medication

It mainly regulates the functions of internal organs and improves human physique through oral administration of Chinese medicine, so as to achieve the purpose of dredging meridians and treating diseases. For example, Zhuangyao Jianshen Pills and Shujin Jianyao Pills have the functions of dispelling wind and activating collaterals, nourishing the liver and kidneys, strengthening the tendons and bones, expelling wind and removing dampness, activating collaterals and relieving pain; Zhuanggu Shenjin Capsules have the effects of nourishing the liver and kidneys, strengthening the tendons and bones, activating collaterals and relieving pain; Guilu Bushen Pills have the functions of strengthening the tendons and bones, nourishing qi and blood, and nourishing the kidneys and strengthening yang.

4. Warm compress with medicine

Applying ointments externally can also help dredge the meridians and promote the circulation of qi and blood. For example, Zhuifeng Zhuanggu Paste has the effects of chasing away wind and dispersing cold, promoting blood circulation and relieving pain. It is used for wind-cold and dampness, shoulder and back pain, waist soreness and weak legs, tendon and vein spasms, meridian blockage, limb numbness, joint pain, and tendon and bone weakness. When using, clean the affected area with ginger, warm it to soften it, and apply it to the affected area. Warm compress can help promote blood circulation and dredge meridians.

5. Traditional Chinese medicine therapy

Physiotherapy is a method of using artificial or natural physical factors to act on the human body to produce beneficial reactions, thereby unblocking meridians and treating diseases. Commonly used physical factors include electricity, light, sound, gas, magnetism, temperature and mechanical force. Electrotherapy is divided into direct current, low frequency, medium frequency, high frequency and static electricity, while phototherapy is divided into infrared, far infrared, visible light, ultraviolet and semiconductor laser.

6. Acupuncture and massage

Acupuncture and massage can help open up the Ren and Du meridians and the twelve main meridians. Ancient health experts believed that dredging the meridians can be an important measure for health preservation, and the simplest way is to regularly stimulate, massage and acupuncture three important acupoints, namely Hegu, Neiguan and Zusanli. Hegu point can prevent and treat diseases of the face and five senses, Neiguan point helps prevent and treat heart disease, and Zusanli point is most effective in preventing diseases of the internal organs, especially the digestive system.