How often do you fast

People who pay more attention to health preservation must be very familiar with Bigu. Bigu, also known as fasting and resting from food, refers to not eating any food for a certain period of time, but only eating and drinking water for one or several days. The length of time depends on the individual's physical fitness. But how often should one fast? This depends on each person's requirements for themselves. Some people do it once every six months, for three days each time; some people do it once a year, and the fasting time is longer, but in principle it does not exceed half a month.

Bigu fasting is an ancient Chinese health-preserving method, which originated from the ancient Taoist health-preserving method of "not eating grains". Bigu is also called

To stop eating, to stop feeding, to stop having food, to stop having grains. In simple terms, fasting means not eating food and only drinking water. While relaxing the body and mind, it can eliminate toxins and remove waste from the body. A way to maintain good health.

In today's society, the pressure of life is increasing, the pace of life is accelerating, and irregular living habits are emerging. Staying up late, irregular meal times, and eating fast food and high-calorie fried foods for a long time. This causes many people to become obese and in a sub-healthy state. As people realize the importance of good health, they are also using various methods to exercise and maintain their health. Among them, fasting is a method to regulate physical and mental health.

The health-preserving method of Bigu is now mostly used by obese people. Most women prefer it. Through fasting, you can eliminate toxins and remove waste from the body. Change your weight and regulate your physical and mental health. So how many days is appropriate for fasting, and how long should the intervals be?

Fasting for more than 3 days is considered fasting, while fasting for less than 3 days is considered dieting. Bigu fasting is divided into three stages:

1. Fasting for 3-7 days is a short-term fasting. Those who are new to fasting can start with a short period of time and eat some fruits every day.

2. 8-14 days is the middle stage of fasting: only drink water with a little juice, honey and other beverages.

3. Long-term fasting lasts for more than 15 days. Just drink some water.

Those who are new to Bigu Fasting can start with a short period of time, accumulate experience, and then gradually extend the fasting period. It is not the case that the longer the fasting period, the better. Fasting should be carried out according to one’s own conditions and abilities. It is better to increase the number of fasting sessions rather than fasting for too long at a time. Generally, fasting for 3-5 days will show therapeutic effects.

Fasting is practiced in different ways depending on people's age and health condition. Generally, it is best to fast once every six months. There are no clear regulations on the number of days and intervals for fasting. You can also find a routine that suits you according to your own schedule and health condition, three months. Six months or half a year is acceptable. There is no deliberate requirement. You can do it as you like according to your own situation. Scientific and healthy health preservation.