How many days does it usually take for a cold and cough to heal?

Cold is a relatively common disease, which is generally caused by bacteria, weather changes, etc. Along with the onset of the disease, patients will experience symptoms such as coughing, runny nose, sneezing, and fever, which have a certain impact on people's health, so it is necessary to treat the disease as soon as possible to avoid the deterioration of the disease. So how many days does it usually take for a cold and cough to heal? Let’s analyze it.

It is recommended not to take medicine. Medicines are all antibiotics. Western medicine only treats the symptoms and not the root cause. It is not good for the body, so it is not recommended to take medicine

You can start with diet therapy, safe and healthy

It is recommended to eat more fresh fruits and vegetables and more easily digestible foods.

Drink more water, sweat more, and let the germs be excreted through urine and sweat.

If you don’t like drinking plain water, you can drink some green tea, ginger brown sugar water, freshly squeezed fruit and vegetable juice, etc.

The fruit residue in the juice must be filtered out so that it is not easy to choke when drinking. Do not eat spicy food, tobacco, alcohol, meat, greasy food, beverages including milk, packaged food, fried, pickled, grilled, and roasted food. Do not eat hot pot or spicy hot pot. Do not eat food that causes internal heat, such as chili pepper, garlic, orange, orange, grapefruit, etc.

Pay attention to keeping warm and do some exercise in moderation.

The treatment of a cold is generally not that fast and usually takes 3-5 days. After catching a cold, everyone should pay attention to relevant dietary conditioning, avoid eating spicy and irritating foods, eat more fresh vegetables and fruits, and choose some foods that are easier to digest to avoid further deterioration of cold symptoms.