What are the methods to strengthen the spleen, replenish qi and blood?

What are the methods to strengthen the spleen, replenish qi and blood? It is recommended that you can regulate your body through diet therapy. As the saying goes, food supplements are worse than medicine supplements. Many natural ingredients have great medicinal value. You can make some medicinal porridge at home. While enjoying the delicious taste, you can also strengthen your spleen and replenish your qi, killing two birds with one stone. Strengthening the spleen and replenishing qi can be done all year round. You may want to try the following methods.

Recommend three simple and delicious health porridge to nourish the liver, spleen, qi and blood

1. Pork liver porridge--nourishes the liver and spleen

Preparation method: 250 grams of polished rice, 100 grams of pork liver, 8 grams of shredded ginger, 20 grams of chopped green onion, and appropriate amount of salt, cook into porridge.

Tip: Avoid eating diseased, discolored, or nodular pig liver.

2. Spinach porridge - nourishing blood and stopping bleeding

Preparation method: 500 grams of spinach, 200 grams of glutinous rice, 2 grams of pepper powder and appropriate amount of salt are cooked into porridge.

Efficacy: Spinach porridge has the effects of nourishing blood and stopping bleeding, astringing yin and moistening dryness, and promoting bowel movement. It is suitable for people with constipation caused by blood deficiency and intestinal dryness, especially for patients with chronic constipation, habitual constipation, hemorrhoids, bloody stools, difficulty urinating, and hypertension in the elderly.

Tip: After washing the spinach, blanch it in boiling water before adding it to the porridge to remove some of the oxalic acid.

3. Millet and Red Date Porridge - Nourishes the Blood and Calms the Mind

Method: 150 grams of millet, 60 grams of red dates (pitted), add appropriate amount of water and cook into porridge.

Efficacy: Millet and red dates porridge has the effects of tonifying the middle and replenishing qi, strengthening the spleen and stomach, nourishing blood and calming the nerves. It is suitable for patients with qi and blood deficiency, chronic indigestion, neurasthenia, insomnia and forgetfulness.

Tip: The seeds of red dates must be removed before adding them to porridge, otherwise it will be too dry and hot to eat.