5 Ways to Regulate Estrogen Balance

Estrogen is the source of female beauty and youth. Estrogen plays a dominant role in the development of female primary sexual characteristics, secondary sexual characteristics, periodic menstruation, fertility, unique charm and graceful figure. It gives women smooth and tender skin, towering breasts, and a slim figure. Even women's gentle and graceful personality is determined by estrogen. In addition to causing various premenstrual symptoms, excessive estrogen can also lead to fibroids, benign uterine lesions and even female-specific cancers.

Drink water properly

Water helps our body excrete hormone metabolites effectively. Drink 1 ounce of water per two pounds of body weight per day (if you weigh 128 pounds, you should drink 64 ounces of water). Try to drink less coffee-based beverages. Caffeine will stimulate the adrenal glands to produce more cortisol, increasing fatigue, worry and other symptoms. The report shows that people who regularly drink cola, coffee and tea are more likely to suffer from premenstrual syndrome than those who do not drink them. As for alcohol, if consumed in excess, it can reduce the liver's ability to break down estrogen, leading to elevated estrogen levels and minimizing its usefulness.

Reduce stress

When you are under stress, your ovulation function will be affected to a certain extent. If ovulation fails, not enough progesterone can be produced during the follicular phase. Without progesterone, estrogen levels cannot be controlled within a certain range, and the side effects of estrogen will occur. Stress also increases cortisol levels, which can throw other hormone levels off balance.

What changes would make you feel better: change jobs, end a bad relationship, get a reservation for affordable housing, if that is a near-term goal, try yoga, change your attitude. When you are under stress, you cannot change the situation, you can only control your reaction. At this time, try to stay calm because you cannot change the situation.

Good sleep

If you can get 8 hours of good sleep every day, it will be of great help to the normal hormone level, because the body will produce hormones during sleep. Try to fall asleep before 10 pm. This is because the body is in the best repair state from 10 pm to 2 am. Place some lavender next to your pillow and stay in a relaxed state an hour before bedtime.

Exercise

Exercise can reduce stress, improve sleep habits, and help reduce excess hormones. The body generally has five ways to reduce toxins: breathing, sweating, menstruation, urination, and defecation. The biggest health benefit is that it increases the heart's contractility, storage function and vascular elasticity. Walking for at least 30 minutes every day will have unexpected results.