How to whiten teeth

Everyone wants to have a pair of healthy and white teeth, so how to have white teeth has become a concern for many people. Only by mastering the correct method of teeth whitening can you change the yellowing or blackening of teeth. However, it should be noted that the color of the teeth also indicates what the body is not paying attention to. Only by researching methods to whiten teeth can people appear healthy.

Teeth are very important parts of the body. They help us chew food. Without the help of teeth, we cannot taste the food, let alone absorb the nutrients in the food. This shows the importance of teeth. It is even more important to have healthy and white teeth. So how do you whiten your teeth?

Try to brush your teeth with warm water: soak the brush head with toothpaste squeezed on it in warm water at about 35°C for 1-3 minutes before brushing your teeth, because this can make the bristles soft and elastic, reduce the friction loss of the bristles on the tooth body and the stimulation and damage to the gums, which is the most important method of teeth whitening.

Change toothpaste frequently: It is best not to use the same toothpaste for a long time, because the bacteria content of the same brand and type of toothpaste is fixed. If you use the same toothpaste for a long time, the bacteria in the mouth will not only not be killed, but will also develop resistance. In addition, the chance of contact with bacteria will be higher with long-term use, so it is best to buy a toothpaste that is enough for one month.

Clean your teeth regularly: Tobacco and alcohol can corrode your teeth and deposit a large amount of plaque, melanin and tartar on the tooth surface, which can cause periodontal disease. Therefore, it is recommended to clean your teeth every six months to detect problems early. This is an effective teeth whitening method.

Eat more tooth-protecting foods: If you lack vitamin C, periodontal disease may occur, so you must eat tooth-protecting foods rich in vitamin C every day. For example, vegetables, oranges, and lemons contain a variety of trace elements and rich vitamin C, and are tooth-protecting foods that cannot be ignored. If necessary, you can also take vitamin C tablets to supplement them.

Warm reminder: the reasons for yellowing teeth are different, and the whitening methods and effects will also be different. Therefore, it is recommended that you go to a professional hospital for a detailed examination before whitening to determine the whitening plan.

Several methods of teeth whitening are introduced above. As long as you try the above methods, it will definitely help whiten your teeth and can play a role in improvement. Diet and lifestyle can cause changes in teeth, not just changes in color. Sometimes, if you consume sugary foods for a long time, it will cause tooth decay, and the teeth will not be white.