Can sesame oil reduce swelling?

In fact, sesame oil can be used as a cooking oil, but now in life, if we can learn to use it with some methods and skills, then in addition to being a cooking oil, it can also help us solve some physical problems. In life, many people will choose to use sesame oil to reduce swelling when they have swelling and pain. So let us find out whether sesame oil can achieve the purpose of reducing swelling.

In fact, sesame oil has many nutritional and health values. It can help us remove blood stasis and stop bleeding. It can also prevent some cardiovascular diseases. It can be said that it can play a great role in our health care. To a certain extent, it can also play a role in reducing swelling.

Chinese medicine effects: Regulating qi and relieving pain, removing blood stasis and stopping bleeding. "Ben Jing Feng Yuan" states: "Jiang Zhen Xiang is red in color, enters the blood and descends, so it can promote blood circulation and remove blood stasis when taken internally, and stop bleeding and relieve pain when applied externally." Western medicine pharmacology: reduces blood viscosity, blood lipids, blood pressure, inhibits platelet aggregation, improves microcirculation, calms, relieves pain, and resists shock, reduces portal hypertension

Protect blood vessels: Sesame oil has a good effect on hardening blood vessels and maintaining blood vessel elasticity. Its rich vitamin E is beneficial to maintaining the integrity and normal function of cell membranes, and can also reduce the accumulation of lipids in the body. Sesame oil contains about 40% unsaturated fatty acids such as linoleic acid and palmitic acid, which are easily synthesized, absorbed and used by the human body to promote the metabolism of cholesterol and help clear deposits on the walls of arterial blood vessels.

Moisturizing the intestines and promoting bowel movements: Sesame oil contains a small amount of oil, and has a good effect of moisturizing the intestines and promoting bowel movements. It has a certain preventive and therapeutic effect on constipation. For patients with habitual constipation, drinking a mouthful of sesame oil on an empty stomach in the morning and evening can moisturize the intestines and promote bowel movements.

Reduce the harm caused by tobacco and alcohol: People who have the habit of smoking and drinking often drink some sesame oil, which can reduce the indirect stimulation and harm of tobacco to teeth, gums, oral mucosa, and the formation of smoke spots in the lungs. It also has a good inhibitory effect on the excretion of nicotine.

Through the above introduction, we will find that sesame oil actually has many health values, whether it is practical value or medicinal value, it can bring many benefits to our health, but this also needs to be based on scientific use. Only in this way can it play its role.