Doing this too often is the easiest way to shorten your life

I think the topic that always attracts people's attention is longevity, because everyone hopes that they and their loved ones can live a long and healthy life. So what factors can make people live longer? Everyone must think of some good aspects. Little do they know that some seemingly bad habits and lazy habits can also make people live longer. Don’t you know? Let’s take a look!

1. Reasonable anger is good for blood pressure

Yes, being angry raises your blood pressure. Studies have found that if you respond appropriately with anger when you are stressed, not only will your blood pressure remain at normal levels, but the secretion of cortisol, the hormone that creates a sense of stress, will also be reduced accordingly.

Psychological research shows that anger gives people a more positive attitude and a sense of control; if one does not take action when he should, but instead shrinks back and tries hard to control his inner emotions, his stress hormones will rise sharply. If you continue like this, heart disease will "target you".

2. Being a little lazy can help you live longer

Public health experts say that people who get up early and keep busy every day may "go to the grave" prematurely. Taking a break from work not only reduces stress at work, it's also the key to longevity. Research shows that taking a nap in the afternoon can help you live longer than playing tennis. If the elderly always run to exercise, they will consume energy that would otherwise be used for cell regeneration or fighting disease. Psychological experts say that even if you are lying at home and daydreaming, your brain is processing important information and your thinking is more active.

3. Avoiding housework can prevent allergies

Some studies believe that the outbreak of allergic diseases and autoimmune diseases is due to the fact that modern society is too clean. But it's not just dust that's to blame. If women frequently use cleaning equipment during pregnancy or after childbirth, their children will be 41% more likely to develop asthma before the age of 7. Because some indoor cleaners release chemicals that can seriously damage children's respiratory tract.

4. Loud music stimulates brain power

Going to a rock party and turning up the volume of the music can help stimulate the brain. Studies have found that the saccule in the human inner ear is only sensitive to volumes above 90 decibels. The saccule is connected to areas of the brain that process sex, pleasure, and hunger. If these desires are satisfied through the stimulation of high-decibel music, we will feel very peaceful and happy inside. When you are unhappy, you can use high-decibel music to stimulate your "happy hormones".

5. Being irritable can help you lose weight

Rocking from side to side in a chair is unpleasant, and people who fidget tend to be slimmer than the average person. Whether it's banging on the table, shaking all over, stretching arms and legs, or yawning, such people will consume 350 calories more energy every day, and lose 9-27 pounds every year invisibly. So fat people should not always complain that they can’t find a suitable way to lose weight.