What to do if acne occurs due to excessive internal heat

More and more people are getting acne because of some abnormal problems in the body, such as excessive internal heat. If this is the case, relying solely on daily care is far from enough. It is still necessary to take some Chinese herbal medicines for auxiliary treatment. Only this method can completely achieve the treatment goal fundamentally. Not only that, patients should also pay special attention to eating more foods rich in vitamins and proteins.

How to get rid of acne:

1. Eat more foods containing zinc

Because zinc can maintain the normal physiological functions of epithelial cells, accelerate protein synthesis and cell regeneration, defend against bacterial infection, and accelerate the dissipation of inflammation, thereby improving acne. Therefore, you should eat more foods high in zinc, such as lean meat, pork liver, fish, egg yolks, etc.

2. Eat more tomatoes

Drinking a cup of tomato juice every day or eating tomatoes regularly is effective in treating acne scars and pimples. Because tomatoes are rich in vitamin C, they are known as "warehouses of vitamin C." Vitamin C can inhibit the activity of tyrosinase in the skin and effectively reduce the formation of melanin, thereby making the skin white and tender and acne scars disappear.

3. Avoid using oily or powdery cosmetics.

Use water-based care products as appropriate, and avoid heavy makeup. Before going to bed, you should thoroughly remove the day's makeup and avoid applying nourishing creams, ointments, etc. before going to bed, so that the skin can be relaxed, unobstructed, and breathe fully at night.

4. Don’t stay up late. Staying up late will cause endocrine disorders . Not to mention your chin, you will get acne all over your face. You must ensure your sleep, go to bed early and get up early to be in good spirits. Arrange your work and rest time reasonably.

Young people have strong sebaceous glands and male hormones also stimulate the sebaceous glands

Acne on oily skin is caused by the clogging of pores by the exfoliation produced when the sebaceous glands secrete oil. As long as the oil is controlled, the amount of oil secreted by the sebaceous glands will be reduced, and the exfoliation will naturally be reduced, and the pores will not be blocked.

To control oil, you need to focus on internal adjustment.

1. Less meat, less oil, less sweet, less spicy, more water, vegetables, and fruits

2. Pay attention to rest, don't stay up late, and keep a regular schedule

3. Spend less time on the Internet and play fewer games (protect against radiation and sunburn)

The skin becomes oily because it lacks water. If it is too dry, the skin cannot produce water, so it can only secrete oil to protect itself. Therefore, it is not recommended that you use strong oil-removing products, as it is not good for the skin. Moreover, your face will be dry after washing and will become even oilier after a while.

To remove oil and replenish moisture, the skin will not feel tight after washing, and the skin can be controlled by replenishing moisture.

If you don't get enough rest, you need to have a regular work and rest schedule. This depends on you.