Vagina maintenance massage techniques

For women, maintaining the genitals has many benefits to the body. Appropriate massage techniques can increase the elasticity of the female genitals and vagina, which can significantly improve the quality of women's sex life. Vaginal maintenance massage can stimulate the ovaries to secrete more estrogen, delay female aging, and prevent various gynecological diseases. So what are the genital maintenance massage techniques?

1. The benefits of massaging the genitals

1.1. Can effectively improve the quality of sex life

Properly using your hands and adding some essential oils to gently massage the female genitals can effectively increase the elasticity of the female vagina and make it tighter.

1.2. Delaying aging

We all know that the female ovary can be said to be the most important organ of a woman. Generally speaking, the aging of the ovaries also indicates the aging of women. Female reproductive massage and health care can actually effectively protect the ovaries. A healthy ovary can effectively secrete the estrogen needed by women, and it is also effective in promoting the development and enlargement of women's breasts. Adequate estrogen is an essential element for delaying female aging.

1.3. Effectively prevent gynecological diseases in women

Gynecological diseases can be said to be a disease that women think about how to treat throughout their lives, and regular female reproductive massage and health care can effectively prevent gynecological diseases. Because massage and health care of the reproductive organs can accelerate local blood circulation, it can effectively eliminate some toxins and bacteria stored in the female reproductive organs.

2. How to massage the genitals

2.1. Labia massage

Therefore, massage is a good way to massage the genitals. First, you should apply lubricating oil on your palms, place your palms on the labia, with your fingers facing the buttocks, and massage towards the navel. You can take turns massaging with both hands, and you can also pat the labia with your fingers ten times. The movements should be gentle, otherwise you will get hurt. Then rest for a while and continue with the previous movements. Slowly, the health care effect will be achieved.

2.2. Vagina massage

Vulva massage is also a very good method. In fact, there are two ways for women to ejaculate, through the stimulation of the G-spot and through the stimulation of the clitoris. For many women, the clitoral orgasm will be more profound than the G-spot orgasm. This stimulation requires a long time of accumulation and will be accompanied by multiple orgasms. This requires a certain amount of massage. If there are sensitive points, avoid the sensitive points to prolong the time.

3. Other ways to massage the genitals

3.1. The woman lies on her back, because it is easier for the man to place his hands when lying on his back, otherwise it would be very strenuous for the man.

3.2. Repeat, make sure the vagina is moist before entering with your fingers.

3.3. Use the tip of your middle finger to gently draw circles on the female clitoris. Be sure to be gentle because the clitoris is very weak. If you want to be more intense, you can use your arms to vibrate your palms and rub the clitoris left and right with your fingertips. Again, I want to emphasize that you should not press, but be gentle.

3.4. Use your fingers or palms to massage the labia majora. You can use a little force and make circles from the outside of the vagina to the inner thighs to prepare the woman mentally for entry.

3.5. Use two fingers to slowly separate the labia majora and rub the labia minora up and down. Determine the moistness of your vagina.

Massage method of female perineum

1. The general massage technique is: rub clockwise for 10 circles, press lightly 5 times, rub counterclockwise for 10 circles, press lightly 5 times, and repeat this process until you feel heat, swelling, soreness, etc. in the perineum. For people with sensitive constitution, if you feel it at the beginning, ignore it and repeat the massage for at least 10 cycles. Massage two to three times every morning and evening.

2. Mind-concentrating method: There is no limit to the posture, just relax your whole body and focus your mind on the perineum. Keep the perineum for about 15 minutes. After a long time, you will feel a surge of true energy in the perineum and feel your body is light, loose and comfortable.

3. Kidney-lifting and acupoint-constricting method: Stand with your whole body relaxed. When you inhale, retract your lower abdomen and lift your anus (as if you are holding back a bowel movement). Follow this by lifting your perineum and inhaling. When you exhale, your abdomen bulges and relax your perineum and anus. Do this 36 times in total, one inhalation and one exhalation. 3.2. Cleaning method: It is best to take a shower and rinse with warm water. If there is no shower, you can use a basin instead, but it must be a dedicated basin.

3.3. Cleaning order: Wash your hands first, then clean the vulva from front to back, then wash the labia majora and minora, and finally wash the area around the anus and the anus.