What is the most effective way to reduce appetite?

People's appetites can be strong or weak, which is related to many factors, such as age, personal emotions, and eating habits. The main reason why some people are fat is that they have too strong an appetite. People with too strong an appetite usually eat more, which naturally leads to weight gain. Excessive appetite may be a pathological condition, so what are some ways to reduce appetite?

The most effective way to reduce appetite:

1. Drink warm water

When you are hungry, first try to drink some warm water slowly.

When the stomach is full, the feeling of hunger will be suppressed and the desire to eat will become weaker.

2. Brush your teeth

I don't feel like eating after brushing my teeth.

Using mint-flavored toothpaste is more effective in suppressing appetite.

If brushing your teeth is inconvenient, rinsing your mouth can also help.

3. Clean your room

It is said that the feeling of hunger can last for 15 minutes. After this time, the feeling of hunger will gradually decrease.

When you have a strong appetite, wipe the floor, tidy up your clothes, distract yourself, and the feeling of hunger will disappear after a while.

4. Makeup

When you feel hungry, you can take out a mirror and put on some makeup for yourself. In order to make yourself more beautiful, the desire to control your appetite will become stronger.

5. Massage your ears

There is a raised area on the ear, which is an acupuncture point that suppresses appetite. You can massage this point when suppressing your appetite.

6. Yoga

Yoga can help relieve stress and relax your mind.

When it’s hard to suppress your appetite, put on some music and do yoga. This can help adjust your mood and make you forget the feeling of being hungry.

7. Don’t buy snacks

If there are no snacks at home, you won’t be so craving for food.

The feeling of hunger lasts about 15 minutes. After this time, you will forget the feeling of hunger.

Tired of eating it

If you get tired of a favorite ingredient once, you won’t want to eat it again. For example, if you particularly like chicken legs, you can buy a dozen at a time and eat them all in one go until you feel full or even vomit. Make sure you don't have the desire to eat this food again.

Drink plenty of water

Drinking water can increase your feeling of fullness. When your stomach is full, you will have no appetite for anything. Of course, you can drink soup or eat fruit. As long as it can fill your stomach, you will naturally not want to eat anything else if your stomach can’t hold it.