This is the reason why leg pain during menstruation is caused

In daily life, many women will have some different reactions during their menstrual period, and leg pain during menstruation is also a common symptom. Generally, this may be caused by excessive fatigue of the legs or exposure to wind and cold, which will cause more severe leg pain during menstruation. When leg pain occurs, you should keep warm, pay more attention to rest during menstruation, avoid eating too much cold and raw food, eat more warm food, supplement the body's nutrition and protein, such as milk, fish, eggs, soybeans and other foods, keep the body's nutrition balanced, and maintain a happy mood.

Why do legs hurt during menstruation?

If you experience leg pain during your menstrual period, it may be because you did not keep warm enough or you are overly tired in your daily life. Not only will you have leg pain during your menstrual period, but the condition may also worsen. During your menstrual period, a woman's body will undergo great changes and will be in a relatively weak state. The symptoms of leg pain will worsen, so you must keep warm enough during normal times and during your menstrual period.

However, some women do not have symptoms of leg pain at other times, but only experience leg pain during menstruation. In this case, it may be because of the menstrual blood and qi deficiency during menstruation. At this time, you must be vigilant, pay enough attention and treat it. It can be treated by promoting menstruation and relieving pain, as well as promoting blood circulation and removing blood stasis. It may also be caused by endometriosis. It is best to go to a regular hospital for examination and targeted treatment.

During menstruation, you must keep warm and avoid eating raw, cold foods, otherwise it will easily cause dysmenorrhea or aggravate the condition. You can eat some warm foods appropriately and pay attention to a balanced nutrition.

What causes leg pain during menstruation ?

If you experience leg pain during menstruation, it may be caused by endometriosis, or it may be caused by menstrual blood stagnation and qi deficiency, or it may be caused by not keeping warm enough. Specific treatment requires finding out the cause first and then doing targeted treatment.

What to eat during menstruation

What should women eat during menstruation? During menstruation, you must pay attention to strengthening your diet nutrition. It is advisable to eat more foods rich in protein, vitamins, iron and foods that are easy to digest and absorb, such as rice, flour, fish, eggs, meat, red dates, carrots, fresh vegetables, etc.

1. Before menstruation: Supplement the nutrients needed for physiology through diet: B vitamins, as well as vitamin A, vitamin C, and vitamin E.

(1) Foods rich in B vitamins: wheat germ, pork, soybeans, peanuts, ham, black rice, animal liver, seaweed, kelp, milk, cereals, bananas, walnuts, etc.

(2) Foods rich in vitamin A: animal liver, milk and dairy products, eggs, carrots, broccoli, spinach, lettuce, oranges, apricots, sweet potatoes, etc.

(3) Foods rich in vitamin C: leeks, bell peppers, celery, cauliflower, tomatoes, spinach, cabbage, potatoes, snow peas, tangerines, oranges, grapefruits, grapes, strawberries, etc.

(4) Foods rich in vitamin E: wheat germ oil, corn oil, peanut oil, sesame oil, walnuts, melon seeds, kiwi fruit, soybeans, spinach, rapeseed, corn, nuts, etc.

2. During menstruation: You can appropriately supplement some warming foods or foods that relieve menstrual pain.