What can be used to replace alcohol to prevent liver cancer? These drinks can be used to replace alcohol to prevent liver cancer

"If your face turns red when drinking, it means you can drink." People often hear this sentence when being urged to drink at the dinner table. Recently, a microblog post that "people who blush when drinking are more likely to suffer from esophageal cancer" has caused heated discussions online. The microblog said that people who blush when drinking are 16-28 times more likely to suffer from esophageal cancer than those who do not blush. Is this true? It is indeed true!

Red faces are more likely to cause esophageal cancer, while white faces are more likely to cause liver cancer

Research shows that many East Asians have a genetic defect that causes their faces to turn red when they drink. If they drink frequently, their chances of developing esophageal cancer may be much higher than those who turn pale after drinking. Once they develop esophageal cancer, the treatment effect is poor, and the survival rate over 5 years is only 12% to 31%. However, since people who turn red when drinking often feel that they are not good at drinking and control their drinking, their risk of cancer is relatively low. Moreover, people who turn red when drinking are not likely to damage their livers.

People who turn pale when drinking are particularly prone to liver damage. This is because people who turn pale when drinking often do not know their limits and drink excessively in a state of high excitement until they are completely drunk. The alcohol in their bodies accumulates due to the lack of highly active enzymes to process it, causing liver damage.

Eight tips to help you drink without damaging your liver

1. Drink hot wine as much as possible

Whether it is white wine or yellow wine, drinking it after heating: first, it is fragrant and palatable; second, it can volatilize some harmful aldehyde substances with low boiling points, reducing harmful ingredients. Drinking is inevitable. Drinking in moderation is good for health, but excessive drinking is harmful.

2. Don’t drink alcohol on an empty stomach

If you drink while eating, the alcohol will stay in the stomach for a long time, and the alcohol will be disturbed by gastric acid and absorbed slowly, so it is not easy to get drunk. If you drink several glasses in a row or drink on an empty stomach, the alcohol concentration in the blood will rise very high in an instant, putting you in a dangerous state of paralysis. Therefore, this drinking method should be avoided as much as possible.

Before drinking, eat some starchy foods, or drink a cup of high-fiber oatmeal first. According to research, water-soluble starch is more effective than fat in reducing the absorption of alcohol. If you don’t have time to eat, you can drink a meal replacement first. The fiber in the meal replacement will make your stomach feel full immediately and reduce your alcohol intake.

3. Don’t drink too much

Drink slowly, pause from time to time, and do not drink carbonated beverages such as cola, soda, etc. while drinking, so as not to speed up the body's absorption of alcohol.

4. Eat more green leafy vegetables and soy products when drinking

The antioxidants and vitamins in green leafy vegetables can protect the liver; the lecithin in soy products also has a liver-protecting effect.

5. The best hangover sobering thing is not tea

It's not Sprite and Coke, but fruit juice, especially orange juice and apple juice that can be a good hangover reliever because they contain fructose, which can help burn alcohol better.

6. Don’t mix multiple drinks

Because the ingredients and content of various alcoholic beverages are different, when mixed together, they will change and make people feel uncomfortable after drinking, and even have headaches and get drunk easily.

7. Don’t use medicinal wine as banquet wine

Some drug ingredients may conflict with some ingredients in food or undergo chemical changes, causing nausea, vomiting and discomfort after drinking.

8. Pay attention to liquor and beer

When drinking white wine, you should drink more boiled water to help the alcohol be excreted from the body with urine as soon as possible; when drinking beer, you should go to the toilet frequently; when drinking spirits, it is best to add ice cubes.

To prevent liver cancer, you can use these drinks instead of alcohol

Whether it is red face or pale face after drinking, whether it is esophageal cancer or liver cancer, the result is that drinking more alcohol is more likely to cause cancer. Since drinking alcohol has the risk of causing cancer, why not switch to other beverages, which are healthy and prevent cancer.

1. Soy milk: Its raw material soybeans are rich in isoflavones. This estrogen plant compound can be antioxidant, induce cell differentiation, and inhibit cell proliferation and angiogenesis in the human body, all of which are related to cancer prevention.

2. Milk and dairy products: The linoleic acid in milk has a great effect in preventing breast cancer. Recently, Taipei, my country, has studied a method of eliminating Helicobacter pylori by drinking milk, which has a certain effect on preventing gastric cancer. At the same time, drinking more milk or eating a diet high in calcium, increasing the daily calcium intake to 1,500 mg, can reduce the chance of colorectal cancer.

3. Citrus: It is rich in vitamin C, which can prevent cell gene mutation. The lycopene in citrus juice can effectively resist prostate cancer, lung cancer and melanoma. Tomato juice: Lycopene has anti-cancer and anti-cancer effects on many tumors, especially prostate cancer and breast cancer.

4. Tea: Tea has a high antioxidant activity, 100 times that of vitamin C, and is a natural and efficient free radical scavenger. This effect can block the synthesis of various carcinogens in the body and inhibit the mutation of cell genes. Drinking tea has a certain effect on preventing digestive system tumors, skin cancer, lung cancer, ovarian cancer and breast cancer in premenopausal women.

5. Water: Water is an essential element for the human body. Especially when people are on a diet, they must increase their water intake. Because in order to remove the waste released by the human organs, 1.5 to 2 liters of water must be consumed every day. If people do not drink enough water, the body's cells will suffer from lack of water. Then they will not move normally, and people will be in poor spirits and lazy to move. When the human body lacks 2% of water, the person's energy will drop by 20%. Other studies have shown that drinking more water can prevent cancer, so you need to drink eight glasses of water every day."