​What is the reason for the sunken buttocks

Everyone wants to have a perfect body with curves and look very beautiful, but some people are born with sunken buttocks which will affect their entire body. If you want to make your buttocks straight and round, you must first find the factors that cause the sunken buttocks. Most of them are caused by not paying attention to the correct posture and not maintaining it in time, which can be restored through these exercise methods.

First, it may be caused by incorrect sitting posture during development, or some irregular movements. Doing some exercises may be effective.

Demonstration 1: Strengthening the gluteus medius

Lie on your side with one hand supporting your head and the other hand supporting the mat. Straighten your right foot with toes pointing forward and bend your left foot. Then slowly lift your right foot up about 45 degrees. Repeat this movement about 8-16 times to strengthen the gluteus medius.

Demonstration 2: Strengthen the gluteus maximus

Flatten your back and kneel with all four feet on the ground. Then bend your right foot upward to 90 degrees. After about 5-10 seconds, raise it upward again. Repeat the movement about 8-16 times to strengthen your gluteus maximus muscles.

Demonstration 3: Lift your buttocks muscles

Lie flat on the mat with your legs bent. After your center of gravity is adjusted and stabilized, lift both feet up together and push your hip muscles upward. Then inhale and relax, pull in your stomach, squeeze your hips, and relax your shoulders.

Demonstration 4: Make your gluteal muscles more erect

Lie flat on the mat and bend your legs. After your center of gravity is adjusted and stabilized, slowly lift your left foot up, straighten your calf, pull in your stomach, squeeze your buttocks, then relax your shoulders and keep breathing easily.