Methods for treating insomnia

When it comes to the disease of insomnia, I believe many friends hate it very much. Insomnia is one of the more common diseases among urbanites. Due to various pressures in life, work, study, etc., people often cannot fall asleep at night, or even do not get enough sleep, and easily wake up at night. This symptom is called insomnia. If insomnia persists for a long time, it will be very harmful to our body, so many patients are looking for ways to treat insomnia. So what is the treatment for insomnia?

In fact, there are many ways to treat insomnia. Generally speaking, the symptoms of insomnia can be alleviated through certain psychological treatments, self-suggestion treatments, and some dietary remedies. Below I will give you a detailed introduction to the methods of treating insomnia.

Insomnia refers to the inability to fall asleep or stay asleep, resulting in insufficient sleep. Also known as sleep onset and maintenance disorder (DMS), it is a common disease caused by various reasons, such as difficulty falling asleep, too short sleep depth or frequency, early awakening, insufficient sleep time or poor sleep quality. Insomnia often brings great pain and psychological burden to patients, and can also damage other aspects of the body due to the abuse of insomnia drugs. But there are also many ways to relieve and treat insomnia.

Causes

1. Environmental reasons: A common reason is a sudden change in the sleeping environment. 2. Individual factors: bad living habits, such as drinking tea, coffee, smoking before going to bed, etc. 3. Physical reasons: Broadly speaking, any physical discomfort can lead to insomnia. 4. Mental factors: including opportunistic insomnia caused by excitement and anxiety caused by a special event. 5. Emotional factors: Loss of control over emotions can cause changes in mood, which are particularly evident when one is emotionally unstable. It can be caused by certain unexpected events, such as special happy events, or special sadness, anger, etc., which can lead to insomnia. This kind of insomnia caused by sudden events is only a phenomenon, which may be accidental and temporary; while more serious insomnia is a long-term phenomenon of poor sleep. Their mood is continuously in a low state. Tension, fear, worry, suspicion, anger, hatred, depression, anxiety and other emotions not only occupy their sensory organs during the day, but also cannot be stopped even at night. 6. Withdrawal reaction of sleeping pills or alcoholics.

symptom

1. Difficulty falling asleep; 2. Inability to fall asleep soundly, and reduced sleep time; 3. Waking up early and being unable to fall asleep again after waking up; 4. Frequently waking up from nightmares, and feeling that one has been having nightmares all night; 5. No energy is restored after sleeping; 6. The onset time can be long or short, the shortest one can get better in a few days, and the long one can last for several days and be difficult to recover; 7. Easily awakened, some are sensitive to sounds, and some are sensitive to lights; 8. Many people with insomnia like to have wild thoughts; 9. Long-term insomnia can lead to neurasthenia and depression, and the symptoms of patients with neurasthenia will aggravate insomnia.

Treatments for Insomnia

Psychological treatment for insomnia

Psychological treatments for insomnia are mainly divided into the following categories: 1. Cognitive adjustment: Use relevant knowledge about sleep to explain and guide friends with insomnia, so that they can better understand sleep, reduce irrational cognition and fear and anxiety about sleep, and fundamentally break a vicious cycle of anxiety due to insomnia, and the more anxious they are, the more insomnia they suffer. 2. Behavioral therapy: Behavioral therapy mainly involves relaxation training to relieve the patient's tension and anxiety, and help them fall asleep better and faster. 3. Hypnosis therapy for insomnia is a psychological therapy method that uses certain hypnosis techniques to put people into a hypnotic state and use positive suggestions to control the patient's mental and physical state and behavior, eliminating negative thoughts such as anxiety, tension, and fear through positive thoughts.

Dietary treatment for insomnia: People generally believe that insomnia is related to nerves and emotions, but in fact the main factor is the imbalance of body metabolism and endocrine system. Cordycepin can effectively regulate the central nervous system, endocrine system and immune system to improve sleep.

Self-suggestion for insomnia

Self-suggestion hypnosis is simple and effective, and has always been praised by many medical experts at home and abroad, both ancient and modern.

Language suggestion: Language is the second signal system and has a powerful psychological effect. The silent brain language can directly reach the subconscious level of people and play a role: "Sleep, I want to sleep, I want to sleep very much, I will sleep in a while..." Think repeatedly until you fall asleep. Don't worry, and don't worry about the results. The key is to persist. Don’t use rigid words like “you must fall asleep, fall asleep immediately” because this is not realistic and your subconscious mind will not accept it.

Situation hint: You can imagine yourself on a journey, lying comfortably on a berth on a night train, feeling sore and tired all over, not wanting to move at all; you can also vaguely hear the sound of the wind outside the window and the monotonous and rhythmic rumble of the wheels. The terminal is still very far ahead. Sleep, sleep sweetly, your eyelids are heavy, your limbs seem to have lost all feeling...

Conditional suggestion: The bed is a signal of sleep, so develop the habit of not lying in bed casually. For those whose activities are limited due to illness, you can prepare a pillow specifically for sleeping, preferably one embroidered with a few water lilies. Bathe your feet, put on your pajamas, turn on the dim lights, and listen to some soothing music. If you get used to it, it will definitely help you fall asleep.

Home remedies for insomnia

1. Eat an apple before going to bed, or put a peeled or cut citrus on the bedside table and let the insomniac smell its aromatic scent, which can calm the central nervous system and help fall asleep. 2. Cheese and yogurt are rich in calcium, which can promote the effect of serotonin; bananas, oatmeal, eggplant, tomatoes, and celery, which are rich in magnesium, can also help sleep. 3. Mash an appropriate amount of onion, put it into a bottle, cover it, put it next to your pillow before going to bed and smell its scent. You will usually fall asleep after a while. 4. For those who often suffer from insomnia, cooking porridge with lotus seeds, longan, lily and sorghum rice can help them fall asleep. 5. Pour one tablespoon of vinegar into a glass of cold boiled water and drink it. It can help you fall asleep and have a sweet sleep. 6. For those who have guilty conscience, excessive sweating and insomnia, cut a pig heart into pieces, put in 25g each of Codonopsis pilosula and Chinese angelica, steam them together, remove the medicine, eat the pig heart and drink the soup, it has good effect.

After reading the answer to the question of what are the methods to treat insomnia in detail above, I believe that friends who suffer from insomnia already have a general idea of ​​how to treat insomnia. Long-term insomnia is extremely harmful to our body and will also affect the next day's work and study. Therefore, if you have long-term insomnia problems, it is best to go to the hospital for medical treatment in time. The doctor will find a suitable treatment for you.