What are the effects of honey and walnut kernels

I believe many people are familiar with honey. This kind of food is often encountered in daily life. Honey contains a lot of beneficial trace elements and rich vitamins for the human body. Long-term drinking of honey is very beneficial to the human body. Many people want to know what are the effects of honey and walnut kernels. So, what are the benefits of honey and walnut kernels?

First, what are the effects of honey and walnut kernels? It moisturizes the intestines and promotes bowel movements. Walnut kernels are rich in oil and have a good moisturizing and laxative effect. The fatty acids contained in honey also have the effect of lubricating the intestinal tract, which can enhance gastrointestinal motility and thus help the excretion of waste in the body. Nourish and strengthen the brain. Walnuts contain essential fatty acids for the human brain. The phospholipids they contain have a certain effect on the development of brain nerves. Eating them with honey can have a brain-nourishing and brain-strengthening effect to a certain extent.

Second, honey can improve the composition of blood and promote the function of the heart, brain and blood vessels. Therefore, regular consumption is very beneficial for cardiovascular patients. [1] Honey has a protective effect on the liver, can promote liver cell regeneration, and has a certain inhibitory effect on the formation of fatty liver. Eating honey can quickly replenish physical strength, eliminate fatigue, and enhance resistance to disease. Honey also has a sterilizing effect. Regular consumption of honey not only has no effect on teeth, but also has a sterilizing and disinfecting effect in the mouth. Honey can treat moderate skin injuries, especially burns. When honey is used as a skin wound dressing, bacteria cannot grow. People with insomnia can take 1 tablespoon of honey (added to 1 cup of warm water) orally before going to bed every day to speed up the process of falling asleep. Honey can also moisturize the intestines and have a laxative effect (as long as it is natural and mature real honey, it has a laxative effect).

What are the effects of honey and walnut kernels? Walnuts are rich in nutritional value and are known as "longevity seeds", "longevity fruit" and "treasure of health". Nourishes the liver and kidneys. Walnuts belong to the lung and kidney meridians, and have the effect of warming and nourishing the lungs and kidneys. In addition, traditional medicine believes that honey has a certain liver-benefiting effect, can promote the regeneration of liver cells, and has a certain inhibitory effect on the formation of fatty liver. It is not recommended to drink walnut honey water every day. Although drinking walnut honey water has many benefits for the body, even the best food has a certain consumption limit. Excessive consumption of walnut honey water can easily cause indigestion and diarrhea. Moreover, honey contains a lot of sugar. Drinking walnut honey water every day can easily cause obesity. I personally recommend drinking it every 1-2 days.