What foods can help clear the lungs after smoking?

Smoking is harmful to health and the organ that is most directly harmed is the lungs. People who have been smoking for a long time have black lungs. If this continues for a long time, it will lead to lung cancer. Smoking not only hurts your own body, but also brings harm to those around you. Many people do not have a certain amount of willpower when quitting smoking, so quitting smoking will definitely end in failure. People who smoke in daily life can eat more lung-clearing foods in their diet. This can help to reduce the damage to the lungs caused by smoking and prevent the occurrence of lung diseases. So what foods can help clean the lungs? Through the introduction below, you will learn which foods can help smokers relieve lung pressure.

Foods That Clear Your Lungs

1. Water

Drink at least one litre of water a day, preferably low-mineral water. This helps to excrete toxins quickly and stimulates the kidneys to work. When thirsty, many people are accustomed to drinking a lot of water in one breath, but this way of drinking water is not good for health. Drinking small amounts, frequently, and slowly are the three basic principles for drinking water correctly. The reasonable way to drink water should be to hold a mouthful of water in your mouth and swallow it slowly in several times. This will fully moisturize the mouth and throat and effectively relieve the feeling of thirst.

2. Duck blood

There are many foods that can cleanse the lungs, and duck blood is one of them. Animal blood has a laxative effect, can clear out sediment and dirt in the intestinal cavity, and has a purifying effect on harmful substances such as dust and metal particles to avoid cumulative poisoning. Therefore, it is the "scavenger" of human body waste. In addition, animal blood contains vitamin K, which can promote blood coagulation and thus has a hemostatic effect. Animal blood can also provide the human body with a variety of trace elements, which is beneficial for malnutrition, kidney disease, cardiovascular disease and post-illness care.

3. Monk Fruit

Luo Han Guo is the first choice Chinese medicine for clearing the throat and lungs, relieving cough and reducing phlegm. It has been a tribute to the imperial court throughout the dynasties and is known as the "magic fruit". Luo Han Guo is sweet and cool in nature, and can clear the lungs, reduce phlegm, quench thirst and moisten the throat. Take 1 monk fruit, chop it into pieces, brew it with boiling water and drink it frequently to relieve dry throat discomfort. One monk fruit can generally be brewed four to five times. Drinking this tea can prevent throat itching and has a good effect on moistening the lungs.

4. Chinese Cabbage

Chinese cabbage is rich in dietary fiber, carotene, a small amount of protein, fat, etc. Chinese cabbage is high in dietary fiber, vitamin A and vitamin C, which is very helpful for human intestinal health, vision development and immunity. It has the effect of digesting food; in addition, it also has the effect of clearing the lungs and relieving cough. The zinc content in Chinese cabbage is also among the highest among vegetables, which plays an important role in improving human immunity and supplementing brain nutrition.

Finally, a reminder that smokers should eat more alkaline foods. When human body fluids are alkaline, the smoker's absorption of nicotine can be reduced. You can eat more alkaline foods such as fruits, vegetables, and soybeans to reduce the absorption rate of nicotine. At the same time, these alkaline foods can stimulate the secretion of gastric juice, increase gastrointestinal motility, and avoid the occurrence of indigestion, abdominal distension, and hyperlipidemia which are more common among smokers.