What can reduce inflammation

Many things in life have multiple functions. If people get injured accidentally and the wound becomes inflamed and they can't find anti-inflammatory medicine to take, they can find some substitutes to use to achieve the effect of anti-inflammation and sterilization. Many experienced people know that you cannot take too much anti-inflammatory drugs, as it is harmful to your body. Therefore, some minor inflammations can be treated with daily foods or plants. So what can reduce inflammation?

The anti-inflammatory effects of broccoli

Broccoli is a common vegetable on the table. It is rich in nutrients, most importantly, it contains vitamin E, which can fight inflammation and has a good anti-inflammatory effect. When eating broccoli, you need to be careful not to stew it for too long or repeatedly add it to the microwave. Long-term high temperature or repeated heating will destroy the organization of vitamins and greatly reduce the anti-inflammatory effect.

The anti-inflammatory effect of tomatoes

The anti-inflammatory effect of tomatoes mainly comes from lycopene. Tomatoes contain a large amount of lycopene, which has a strong anti-inflammatory effect. It is especially effective in combating lung inflammation. In addition, tomatoes can be eaten raw, which is more conducive to the body's absorption of lycopene. However, it should be noted that it is best not to eat tomatoes on an empty stomach, as eating them on an empty stomach will irritate the gastric mucosa and easily cause stomach acid.

The anti-inflammatory effects of nuts

Nuts not only contain nutrients such as protein, but are also rich in antioxidants, which can fight inflammation and play a good role in repairing inflammation. In fact, many anti-inflammatory drugs also use the principle that antioxidants can repair inflammation. The most common nuts are walnuts, almonds, pistachios, etc.

Anti-inflammatory effects of onions, ginger and garlic

Onions, ginger, and garlic all have bactericidal effects, which can effectively relieve inflammation, especially for preventing gastrointestinal inflammation, and can also prevent colds.