Can I eat longan if I have constipation

Longan is one of the fruits that we often eat in our daily life. The vitamin content of the fruit is very high compared to other foods, but not all fruits are suitable for people of all physiques. Just like in reality, more and more people are suffering from constipation. This situation is caused by many factors. However, when such symptoms appear, you should pay more attention to your diet and try to eat foods that help digestion.

Only foods that can be digested can better absorb the nutritional value of these foods and absorb their effects and functions. We know that whether it is fruit or other types of food, they actually exist independently, but as long as they contain nutrients, we can eat them.

So can you eat longan if you have constipation?

Do not eat longan if you have constipation. Suggestions: Longan is very effective in treating weakness, insomnia, forgetfulness, palpitations, restlessness, guilty conscience and dizziness. In addition, longan has anti-aging effects. Eating too much longan is particularly easy to cause indigestion, so it is very common to cause constipation. It is good to eat some longan at ordinary times, but don't eat too much, and be sure to drink plenty of water. You should not eat longan for the time being. You can eat some laxative fruits such as bananas. If there is no improvement, it is recommended that you use laxative drugs and perform enema when necessary.

prevention

1. Avoid eating too little or eating foods that are too refined, lack residue, and reduce stimulation to colon movement.

2. Avoid interference with bowel habits: Failure to defecate in time due to mental factors, changes in lifestyle, excessive fatigue from long-distance travel, etc. can easily cause constipation.

3. Avoid the abuse of laxatives: Abuse of laxatives will reduce the sensitivity of the intestines, form dependence on certain laxatives, and cause constipation.

4. Arrange life and work reasonably and combine work and rest. Appropriate cultural and sports activities, especially abdominal muscle training, are beneficial to improving gastrointestinal function. They are even more important for those who sit for long periods of time and do mental work with high concentration.

5. Develop good bowel habits, have regular bowel movements every day, form conditioned reflexes, and establish a good bowel movement pattern. Do not ignore the urge to defecate and have a bowel movement in time. The environment and posture for defecation should be as convenient as possible to avoid suppressing the urge to defecate and disrupting bowel habits.

6. Patients are advised to drink at least 6 glasses of 250 ml water every day, engage in moderate-intensity exercise, and develop a habit of regular bowel movements (twice a day, 15 minutes each time). The action potential activity of the colon increases after waking up and after meals, pushing feces to the distal end of the colon, so morning and after meals are the easiest times to defecate.

7. Treat anal fissures, perianal infections, adnexitis and other diseases promptly. Be cautious when using laxatives and avoid strong stimulation methods such as enema.

People with constipation cannot eat longan. Although the nutritional value of longan is very high, if people with constipation eat it, it will aggravate the symptoms of constipation. Generally, eating it will cause symptoms of getting a sore throat. Therefore, before giving food to people with constipation, you need to know whether it is suitable. The same principle applies whether it is fruit or other types of food.