How long should a newborn baby be exposed to the sun?

A newborn baby must be the focus of care for the entire family. People's living conditions are better now, and parents want to give the best to their babies. Most parents will not take their babies outdoors for fear that the baby will catch a cold, etc. But if the sun is out, parents can take the baby out to bask in the sun, which is very good for the baby's health. So how long should the baby stay in the sun?

How long should a newborn baby be exposed to the sun?

Newborn babies need to be exposed to sunlight, but they must prevent the sunlight from damaging their eyes, so only the buttocks and the back of the head should be exposed to the sun. The time for sun exposure should be increased gradually. A newborn baby should be exposed to the sun for more than ten minutes, and after one month, he can be exposed to the sun for an hour. There are many benefits of sun exposure, which can reduce jaundice, increase vitamin D and raise the baby's body temperature. Avoid exposure to the sun.

Sunlight can promote your baby's metabolism and make your baby grow faster. The beneficial rays in the sun can also prevent anemia and increase your baby's resistance. Because babies are basking in the sun, they can increase vitamin D in their bodies. This substance helps babies better absorb nutrients like calcium and zinc, so regular exposure to sunlight is good for their bones. As for the treatment of jaundice, the doctor explains that sunlight does help the metabolism of bilirubin and relieve the symptoms of jaundice, but don't blindly give your baby a sunbath.

How much sun can you get?

Generally speaking, babies can be exposed to the sun when they are 3-4 weeks old, but when they start to sunbathe, parents can first bring the baby indoors so that the sun can filter through the glass and shine on the baby, which is relatively gentle. As babies become more familiar with the feeling of sunlight, parents can take their babies outdoors in a stroller to enjoy the sunlight directly, which is both labor-saving and safe.

When does the sun set?

The baby's skin is very fragile and sensitive, so don't expose it to the sun too strongly. It is best to choose before 10:00 am or after 4:00 pm. The sunlight during these periods will be milder and will cause less stimulation to the baby. If you go out to bask in the sun, it is better to control the time to within half an hour. You can increase the time as your baby gets older to give him some time to adjust.

Precautions

When parents take their babies to bask in the sun, in addition to paying attention to the time, they must also pay attention to the sun. It is best to start with the feet and legs and not expose the baby's head, because the baby's eyes are very sensitive to light, and the sun is too strong and it is likely to hurt the baby's eyes. When going out, it is best to wear a helmet to protect your baby's eyes. After sun exposure, you can use some moisturizing cream to protect your baby's skin.