What fruits can calm the nerves and nourish the brain?

Modern life is quite stressful, so we naturally use our brain a lot. Many people have realized the importance of calming the mind and nourishing the brain on a daily basis. There are many methods that can play a supporting role, and dietary conditioning is the most effective one. Today, I would like to focus on introducing the types of fruits that can exert this effect, hoping to bring some substantial help to everyone.

1. Mulberry. Mulberries have the functions of nourishing the liver and kidneys, strengthening the spleen and improving intelligence, nourishing blood and dispelling wind. It is rich in carotene and vitamins B1, B2, C, etc., and contains more fatty oil with linoleic acid as the main component, which are very beneficial to the development and activity of the brain.

2. Longan. Longan is the "fruit of wisdom" that can open up the brain. When thinking becomes slow due to continuous overtime work or exams, eating longan can restore physical strength and make the mind quicker. It is worth noting that longan has a heaty nature, so it is recommended not to eat it if you have dry mouth or inflammation.

3. Blueberries. Blueberries have excellent brain-boosting effects. Drinking blueberry milkshakes can improve concentration, and long-term consumption of blueberries can enhance memory. The brain-boosting effect of blueberries does not come from the antioxidants they contain, but from their ability to promote blood circulation in the brain. The "flavonoids" contained in blueberries are the real key. Flavonoids can not only unclog blood vessels and increase blood flow, but also lower blood pressure.

4. Seabuckthorn. Seabuckthorn is a popular health fruit in the world. It is rich in nutrients and is one of the best fruits for brain health. The brain-boosting ingredients contained in sea buckthorn are mainly vitamins, amino acids and trace elements, and it is known as the "King of Vitamin C". Seabuckthorn contains as many as 14 kinds of amino acids, 5 of which are essential amino acids that humans cannot synthesize.

The fruits mentioned in this article all have certain calming and brain-nourishing effects. If you are interested in this, you can eat more of them in your daily life. However, the editor would like to remind you that although the nutritional value of these fruits is high, you cannot consume them in large quantities at one time, otherwise there will be side effects.