Will eating boiled peanuts make you fat?

Peanuts are a kind of food that can replenish qi and nourish blood. There are many ways to eat them, and boiled peanuts is one of them. However, many people believe that peanuts will make people fat, so they are very careful when eating peanuts. In fact, peanuts do not cause obesity. On the contrary, if eaten in moderation, they can even help obese people lose weight. Here we will introduce to you the relationship between peanuts and obesity!

1. Will eating boiled peanuts make you fat?

Many people are concerned about whether eating boiled peanuts will make them fat. Many people who are trying to lose weight refuse to eat boiled peanuts and put them on the blacklist. But in fact, eating boiled peanuts does not pose a big threat to obesity. If consumed in moderation, it can even help with weight loss.

Peanuts are high-calorie, high-protein, and high-fiber foods that can increase a feeling of fullness, which is commonly referred to as "more resistant to hunger." Many people feel the same way, and they feel full as long as they eat a little boiled peanuts. According to authoritative research, the feeling of fullness caused by peanuts is five times that of other high-carbohydrate foods. That is to say, eating peanuts can relatively reduce the need for other foods and reduce the body's total calorie absorption, thereby achieving a weight loss effect. For example, if you eat a handful of boiled peanuts, you will basically not feel hungry within 2 and a half hours, but if you eat a piece of cake, you will feel hungry again in less than half an hour. Therefore, if people who want to lose weight are worried that they cannot resist the temptation of food and will overeat, leading to failure in losing weight, they can resist the invasion of hunger by eating a proper amount of boiled peanuts.

2. Will eating boiled peanuts at night make you fat?

Eating a moderate amount of boiled peanuts at night will not make you fat. The fat content in cooked peanuts is much reduced, and will not produce excessive fat after entering the stomach and intestines. In particular, eating a moderate amount of cooked peanuts can have the effect of nourishing the stomach. If your appetite improves, your ability to digest and absorb food will also be enhanced accordingly. On weekdays, you can eat less greasy food and more cooked peanuts at night. It will not only not make you fat but also have a certain weight-loss effect. Be careful not to eat too much at once before going to bed at night.

3. Can I eat peanuts to lose weight?

People who are losing weight should not eat too many peanuts. Peanuts are dried fruits with a relatively high fat content. They contain a variety of nutrients, but eating too much will increase the fat content in the body and put a certain amount of pressure on food excretion. Therefore, people who are losing weight should not eat peanuts to avoid gaining more fat. If you eat some boiled peanuts in moderation, the fat content will be reduced a lot. It is best to eat some peanuts before meals so that not too much fat will be produced.