No medicine to save yourself from diarrhea in the middle of the night

Diarrhea is a relatively common symptom. Many people suffer from diarrhea due to various reasons, such as improper diet, insufficient gastrointestinal function, cold, etc. If diarrhea occurs frequently, it will lead to exhaustion and will also endanger human health to a certain extent, especially the health of the gastrointestinal system. So, if you have diarrhea in the middle of the night and have no medicine, how can you save yourself?

1. Drink more water

Due to the large amount of bowel movements, diarrhea patients suffer from severe dehydration and electrolyte imbalance, so they must replenish a lot of water. Rehydration salts containing sodium chloride, potassium chloride, glucose and sodium citrate are ideal choices because they can replenish glucose and minerals lost in the body, and regulate potassium, sodium electrolytes, water and acid-base balance; carrot juice, apple juice, watermelon juice, etc. can not only replenish water, but also replenish essential vitamins, and are also good supplements. They are all good ways to prevent dehydration and collapse from diarrhea.

2. Eat Fruit

You can eat some fruits as an auxiliary treatment for diarrhea, but not all fruits can be eaten. You can eat apples, pomegranates, etc. if you have diarrhea; you cannot eat pears, watermelons, bananas, etc. if you have diarrhea. Cut the apple into small pieces with the skin and core, boil them in water for 3-5 minutes, and eat them after they are warm. It should be noted that when eating cooked apples, it is not advisable to add sucrose for seasoning, as this will aggravate diarrhea.

3. Drink porridge

If you have diarrhea, you can drink some white porridge with salt, but it is recommended not to add meat. Meat porridge will also increase the burden on the stomach and intestines. Although the pain will be relieved after defecation, the stomach and intestines will have varying degrees of edema due to inflammation. If you eat meat dishes, it will aggravate the condition. Therefore, within two to three days after diarrhea, the diet should be light. You may as well drink some white porridge with a little salt.

4. Eating pasta

If you have diarrhea, you need to eat some food that is easier to digest. Pasta is a good choice. Noodles are rich in nutrients and are relatively easy to digest and absorb, so eating noodles is a good choice for people with diarrhea. However, for people with diarrhea, the noodles they eat should not be too greasy, as too greasy noodles will increase the burden on the stomach and intestines.