I woke up from a dream in the middle of the night

Many people have problems with poor sleep. Poor sleep quality is not only caused by a person's mental state, but may also be caused by certain problems with his or her body. If a person wakes up at different times, it means that there are problems with different organs. For example, if it is from 11 pm to 1 am, it is because the gallbladder is irritated; from 1 am to 3 am, it is because of overwork; from 3 am to 5 am, it is because of lung damage; and from 5 am, it is because of intestinal damage.

1. 11pm to 1am – Gallbladder stimulation

If you always wake up between 11pm and 1am when you are sleeping at night, it means that there must be something wrong with your gallbladder and people should pay more attention to their gallbladder. Because the bile secreted by the gallbladder promotes the digestion and absorption of nutrients in food consumed throughout the day. If you often wake up at this time, it means you should eat less spicy food! In order to improve sleep quality, it is recommended that you eat light food at night.

2. Waking up between 1 and 3 a.m. - Excessive liver fire

The liver is one of the important organs of the human body. Between 1 and 3 in the morning is the time when qi and blood flow through the liver. Only when a person is in deep sleep can the liver detoxify. People who often experience symptoms of irritability and anger should pay attention. If you often wake up abnormally between 1 and 3 in the morning, it means that there is something wrong with your liver, which is caused by excessive liver fire. It is recommended that you do not accumulate too much negative emotions, drink more water, drink less alcohol and consume too much caffeine!

3. Waking up between 3 and 5 a.m. – Lung damage

If you wake up suddenly between 3 and 5 a.m., when your lungs function most strongly, it's not your biological clock that's causing trouble. If there is any abnormality in lung function, a person may wake up inexplicably. If you often wake up at this time, what you should do is not to be anxious, but to calm down. Meditation may help. Only in this way can a person's lungs continue to deliver blood and oxygen to the body's muscles while he or she slowly falls asleep.

4. 5 a.m. – Intestinal damage

The importance of the intestines to the human body is well known. They excrete waste and toxins from the body, but at the same time they are very fragile. If you wake up suddenly around 5 a.m. while sleeping, it means that there is something wrong with your intestines and there are too many toxins in your body. At this time, you can start by protecting your intestines, reducing your psychological burden, eating more vegetables and fruits, and avoid eating spicy and irritating foods.