7 ways to relieve stress and release your work pressure

1. Take a hot bath

After returning home at night, take a hot bath. In just 20 minutes, your muscles will be fully relaxed and the stress will disappear. Hot steam also has the effect of lowering blood pressure.

2. Take a deep breath

Take a deep breath, count to six, and then relax. This can help you relax and stretch your body. Adequate oxygen will make the brain clear immediately.

3. Envision the beauty of calm

Imagine your favorite place in the world, then close your eyes and envision yourself there, relaxing and having fun. When stress strikes, try this, using a short meditation to reduce the mental tension that stress brings.

4. Find creative ideas

Ordinary days and monotonous work will make you lose your sense of freshness. You need to get involved in something new, something that consumes your brain's creative energy. Have some fun for yourself from time to time.

5. Get a massage

Massage proves to be a great stress reliever, especially when you are burdened with too many responsibilities. Massage can relieve stress and anxiety.

6. Try something you’re afraid of

Whether it's skating, street dancing, horse riding or swimming, try things you dare not do. This can boost your confidence, increase your self-esteem by two times and help you keep problems under control.

7. Get outside

It's a good idea to take a break from the problems you're facing. Breathing in fresh air and enjoying the sunshine will not only help you breathe better, but it will also help you relax and feel energized again.