What are some tips for protecting eyesight?

It is said that the eyes are the windows to the soul, which shows that eyes are very important to all of us. Therefore, we must pay attention to protecting our eyesight in real life, actively wear frame glasses, pay attention to eye hygiene and eye habits, eat more nutrients that constitute the main components of the eyes, avoid reading, studying, and working in dim light, do not use low-quality sunglasses, never use your eyes continuously for more than 40 minutes, etc. If you insist on doing these, your eyesight will be the best.

1. Wearing frame glasses

This is mainly for patients with myopia, because a regular pair of frame glasses will not cause vision loss, but can effectively prevent vision loss, control the development of vision, and improve eye vision.

2. Pay attention to eye hygiene and eye habits

No matter you are reading, playing computer or watching TV, the time should not exceed 1 hour. After every 40-50 minutes, you can give your eyes a proper rest, such as looking into the distance, so that your eyes can fully relax and relieve eye pressure.

3. Eat more nutrients that make up the main components of the eyes

For example, animal vitamin A and plant carotene are the most important components for promoting the formation of rhodopsin in the eyes. They are the "panacea" for maintaining normal vision and the main nutrients for maintaining the metabolism of human epithelial tissue cells.

4. Avoid reading, studying, and working in dim light

Due to time constraints, many people often work and read in dark environments. Generally, the light source in dim environments is unscientific, which causes great damage to the eyes and is also the main factor leading to vision loss.

5. Don’t use low-quality sunglasses

In summer, due to the problem of sunlight exposure, many people like to wear sunglasses to cover up, which is feasible. However, when buying sunglasses, it is best not to choose inferior ones, otherwise it will not only fail to block the sun's ultraviolet rays from entering the eyes, but will also cause damage to eyesight.

6. Never use your eyes continuously for more than 40 minutes

Correct eye habits are the top priority in protecting your eyes. If you use your eyes for more than 40 minutes at a time, you should take a 10-minute break, look into the distance, or close your eyes for a while. This way your eyes will not easily become tired or dry.