What should I do with my lower back pain recently

If a male friend has been suffering from lower back pain recently, it may be caused by excessive masturbation or indulgence in sexual activities recently. This situation is caused by kidney deficiency. Staying up late and overwork can also cause lower back pain. However, many young people suffer from back pain due to excessive pressure from life and work, which will cause great trouble to our bodies in the long run.

Why do I have back pain lately?

1. Staying up late often. Many people like to stay up late when they are young and ignore rest, which can cause back pain over a long period of time.

2. Overwork. Frequent overload of work due to work reasons can cause back pain.

3. Sitting in incorrect posture for a long time. Office workers or taxi drivers are also prone to back pain. Long-term pressure on the spine can cause back pain.

4. Excessive sex. Some men may also suffer from back pain if they have sex too frequently.

What are some ways to improve back pain?

1. Maintain a regular work and rest schedule. Regular work and rest schedule is an important way to relieve back pain. Only by allowing the waist and spine to get sufficient rest every day can back pain be relieved.

2. Keep exercising. You can't just be enthusiastic about exercising for a short time. You must exercise regularly to exercise your whole body. This way, back pain will stay away from you.

3. Arrange your sex life reasonably. This is for people who have too frequent sex. Only by cherishing your body can you have a more harmonious life.

4. Waist massage and health care. If you experience lower back pain, you can do some health care. For example, massage and cupping are good choices and can greatly help relieve pressure on the waist.

For patients who experience long-term pain, they must pay attention to getting more rest, especially during work hours, they should avoid sitting for long periods of time, and they should get up and rest after working for a period of time. The above is the introduction about "Why do I have back pain recently?" Patients with back pain should adjust their lives in time and take good care of their waist.