Is it easy to get poisoned if you eat eggs and brown sugar together?

There will be no poisoning if you eat eggs and brown sugar together. The combination of eggs and brown sugar has a good beauty and skin care effect. Especially for women, it can regulate irregular menstruation and prevent dysmenorrhea. It also has a good stomach warming effect. It has a good effect of replenishing qi and blood, can promote rosy complexion, and is also effective in preventing iron deficiency anemia.

Can't eat eggs and brown sugar together? False!

It is said that eggs cannot be eaten with brown sugar, as eating them together will cause poisoning. The reason is that if eggs are cooked with sugar, under long-term heating conditions, a chemical reaction will occur between the amino acids in the eggs and the sugar, resulting in the formation of glycosyl amino acid compounds. This compound is not only not easily absorbed by the human body, but is also toxic. Excessive intake may cause death. Is it true that eggs and brown sugar cannot be eaten together? False!

1. What is glycosylated protein ?

Glycosyl amino acid compounds are also called "glycated proteins". Glycated protein is the product formed by the reaction between the amino part of lysine in protein and the carbonyl group of reducing sugar under enzyme-free conditions. This substance exists in the human body, especially in diabetic patients. In the human body, "glycated protein" is a bad thing. It is associated with diabetes and various chronic diseases, especially advanced glycation end products (AGEs), which are even worse.

The proteins and sugars in food will also produce "glycated protein" during the cooking process such as high temperature and frying, and eggs and brown sugar are no exception. Studies have shown that animal foods and foods with high fat content often contain relatively high levels of glycated protein, especially those cooked through charcoal grilling, barbecue, stewing, frying, and stir-frying, which produce more glycated protein.

Eating eggs and brown sugar together can easily cause poisoning. 10 taboos you must know when eating eggs

1. Brown sugar and raw eggs are incompatible: eating them together can cause poisoning.

2. Eggs and MSG are incompatible: they destroy the natural flavor of eggs.

3. Eggs and tea are incompatible: they affect the body's absorption and utilization of protein.

4. Eggs and soy milk are incompatible: they reduce the body's absorption rate of protein.

5. Eggs and sweet potatoes are incompatible: eating them together will cause abdominal pain.

6. Eggs and anti-inflammatory tablets are incompatible: eating them together will cause poisoning.

7. Eggs and rabbit meat are incompatible: they can easily produce substances that irritate the gastrointestinal tract and cause diarrhea.

8. Eggs and goose meat are incompatible: eating them together will damage your vitality.

9. MSG + eggs Eggs also contain glutamate. Adding MSG to scrambled eggs will destroy and cover up the natural flavor of the eggs.

10. Avoid eating eggs with saccharin, as it may cause poisoning or death.