Why do I suffer from insomnia? What should I do if I always suffer from insomnia?

Insomnia once or twice will not affect your normal life, but what should you do if you always suffer from insomnia? Some experts say that long-term insomnia is a pathological condition, which reflects that there must be some problems in the body. At this time, you should go to the hospital for a full-body examination in time to find out the factors causing insomnia.

1. For insomnia caused by certain primary diseases, the primary disease must be treated first.

What should I do if I always suffer from insomnia caused by certain primary diseases? Experts point out that if insomnia is caused by some primary diseases, but the patient does not treat the primary diseases but only treats the symptoms of insomnia, it will be difficult to cure insomnia. At this time, insomniacs should have a basic assessment of the causes of their insomnia. Patients can go to the hospital for a physical examination. If there is no physical illness, then look for the causes of insomnia from other aspects.

2. Seek help from a psychologist and receive supportive psychotherapy

In the treatment of insomnia, psychotherapy is one of the most important treatment methods. Some sleep disorder experts believe that, especially for psychogenic insomnia, medication is only an auxiliary treatment, and only psychotherapy can solve the fundamental problem.

3. Get rid of the fear of insomnia

The patient's fear of insomnia can make the treatment of insomnia difficult, so it is important to maintain a stable mental state. Don’t take insomnia too seriously. Just think about it, there are so many insomnia patients in the world, and they can still work and live normally. Why do you need to worry?

Most patients who always suffer from insomnia will lie in bed and count sheep and stars when they can’t sleep. In fact, this is an undesirable method. What should I do if I always suffer from insomnia? If you can't sleep, don't lie in bed. Do something you like, or go outside for a run, do some boxing, etc. If you don't sleep, I believe that sleepiness will come naturally.