Will drinking eight-treasure porridge make you fat

Many friends think that drinking Eight Treasure Porridge will cause weight gain. In fact, this is not the case, because the main ingredients of Eight Treasure Porridge are coarse grains, and it will not cause weight gain. Eating some eight-treasure porridge appropriately can actually help your body lose weight. The key lies in how you eat the eight-treasure porridge and how much you eat.

Eight Treasure Porridge

Ingredients : 50g each of glutinous rice, red beans, peanuts, chestnut meat, lotus seeds, red dates, longan meat, golden cake, and some sugar

Method (1) Wash the chestnuts and cut them into small pieces. Soak the lotus seeds in alkaline water to remove the green core. Wash the red dates and remove the pits. Wash the peanuts in hot water and peel them. Chop the longan meat.

(2) Wash the red beans and add water to cook until half cooked. Add the washed glutinous rice. After boiling, add chestnut meat, peanuts, and lotus seeds and cook together. When the rice and beans are cooked, add longan meat, golden cake, red dates and other ingredients. Simmer on low heat for five minutes.

Eight Treasure Porridge

Ingredients : 1 pumpkin (about 700g), 100g polished rice, 100g glutinous rice, 20g longan, red dates, mung beans, and fresh lotus seeds

Seasoning/marinade : appropriate amount of winter melon sugar or white sugar, a small amount of salt.

1. Soak the red dates in cold water for 20 minutes, then wash the skin; steam them together with mung beans, longan, lily, lotus seeds, etc. for 30 minutes and set aside.

2. Wash glutinous rice and japonica rice and put them in a pot. Cook them over low heat for 40 minutes. Then add the above ingredients and cook them. Then add winter melon sugar or white sugar, and add a small amount of salt to avoid being too sweet.

3. Cut off the pumpkin stem, dig out the seeds, put it in a steamer, steam it over high heat for about 20 minutes. When the pumpkin flesh is cooked, put the above ingredients into the pumpkin pot and steam it for about 10 minutes.

Features: Strengthens the spleen and stomach, eliminates stagnation and reduces weight, replenishes qi and calms the mind. It can be used as a diet therapy for people with obesity and neurasthenia. It can also be used as a daily health and fitness food.

Eight Treasure Porridge

The raw materials include whole rice oats, coix seed, glutinous rice, red beans, mung beans, glutinous rice, corn, lily, lotus seeds, and sometimes some spinach roots.

Method : Boil the pressure cooker for 20 minutes and simmer for 1 hour. Eat a small bowl in the morning and evening.

Eight Treasure Porridge

The raw materials are 250 grams of polished japonica rice, 150 grams of lard, 25 grams each of taro, water chestnut, nuts, dates, broad beans, and chestnuts, 12 grams of soybeans, 5 grams of refined salt, 2 grams each of MSG and spices.

Production process 1. Wash soybeans and broad beans, soak them in clean water for half a day, clean taro, water chestnuts, chestnuts, nuts, etc.; wash green vegetables and cut them into thin strips;

2. Wash the rice and put it into the pot, add soybeans, broad beans, taro, water chestnuts, chestnuts, nuts, dates, lard, spices, and 2000 grams of water, bring to a boil over high heat, then simmer over low heat for one and a half hours, then add salt.