6 tips for men to prevent prostate cancer

Prostate cancer is a common disease in life, but most people do not have a deep understanding of this disease. So what are the better ways to help us prevent it?

The male prostate is an important sex gland organ, and prostate cancer is a serious disease that endangers the health of the male prostate. Here are 6 suggestions for men to prevent prostate cancer for your reference.

6 tips for men to prevent prostate cancer

Eat a healthy diet

The occurrence of prostate cancer is closely related to dietary structure. Medical research shows that high-fat diet and high-calcium drinking water are both risk factors for prostate cancer. Eating more vegetables and fruits and keeping bowel movements smooth can reduce the risk of prostate congestion.

Keep it clean

The male scrotum is highly elastic and secretes a lot of sweat. In addition, the genitals are poorly ventilated, the foreskin is too long, and there is phimosis, which can easily harbor dirt and filth, increasing the risk of prostate disease and inducing cancer. Therefore, attention should be paid to daily cleaning and changing underwear frequently.

Lifestyle

Regular life and regular daily routines can protect the prostate. Drinking more water and urinating more often can help flush the urethra with urine to prevent infection. Avoid holding urine, because holding urine can increase the tension of the prostate capsule, which will aggravate prostate hyperplasia in the long run. At the same time, a full bladder will compress the prostate and increase the burden of congestion during the period.

Strengthen sex education

First of all, the increased risk of prostate cancer is related to sexually transmitted diseases such as gonorrhea and genital warts. Therefore, we should pay attention to keeping ourselves clean, establish a healthy and positive sexual morality, control our sexual life, and avoid multiple sexual partners. Improving sexual awareness, paying attention to sexual hygiene, and maintaining a normal and healthy sexual life are of great significance to the prevention of prostate cancer.

Quitting smoking

Smoking is an important risk factor for prostate cancer. People should actively quit smoking to reduce the harm of tobacco to themselves and those around them.

Regular medical check-ups

It is particularly important for men over 40 years old to regularly check their serum prostate-specific antibody (pSA) levels for early detection of prostate cancer.

What to eat to prevent prostate cancer

tomato

Tomatoes and carrots contain a lot of beta-carotene, which helps your body absorb the lycopene in tomatoes and may reduce the risk of prostate cancer by 32%.

chicken

One piece of chicken breast is enough to provide you with the selenium you need for a day. A data shows that men who have supplemented their intake of sufficient selenium for 41 consecutive years are 63% less likely to die from prostate cancer.

Cabbage

If you don't like eating broccoli, you should listen to this research result. A study of 1,200 men found that those who insisted on eating broccoli had a 41% lower risk of prostate cancer.

tangerine

Oranges contain tangerine, nobiletin and vitamin C. Studies have found that a diet high in vitamin C can reduce the risk of prostate cancer by 23%.

watermelon

Like tomatoes, watermelon also contains a lot of lycopene. A one-inch slice of watermelon contains as much lycopene as four tomatoes.