How to grow your hair long? Remember these 8 tips

It is easy for girls who like short hair to take care of their hair, but for girls who want to grow long hair, in addition to taking care of their hair, the key is how to grow their hair as long as possible while ensuring that it does not break. Some people's hair grows long easily, but some people's hair grows long very hard. If you want your hair to grow longer faster, you still need to use some techniques.

1. Massage your scalp

Massaging the scalp can speed up blood circulation in the scalp. Remember to use a small amount of essential oil and massage gently with your fingertips.

You can wash your hair after massaging with essential oils, and try to use a shampoo that has a scalp-protecting effect. The essential oil used above has the effect of making dirt float up and can clear out the old waste accumulated in the pores.

2. Don’t wash your hair every day

Washing your hair every day will remove the oil your scalp needs. It is ideal to wash your hair 3-4 times a week.

3. Choose a good shampoo

Please choose shampoo with organic ingredients and no silicone added!

4. Gently wipe your hair

After washing your hair, wrap the wet hair with a soft towel. Do not press or rub the hair hard while it is still wet.

5. Try not to use a hair dryer

If you want your hair to grow faster, avoid dryness or heat. When you really can't stand it and want to use a hair dryer, just dry your hair with a towel first, blow-dry the roots of your hair thoroughly within 5 minutes, and switch to cold air when it's almost dry.

6. Sleep during prime time

The golden time for sleeping is from 10 pm to 2 am. Because growth hormones are secreted during this period and cells are repaired. Choosing to sleep during the prime time can also promote hair growth.

7. Eat the right food

Supplementing more vitamin B and protein can make your hair grow faster. In addition, foods such as nuts, avocados, salmon, etc. contain Omega-3s, which can make your hair smooth and healthy.

8. Don’t tie your hair too much

Keeping your scalp relaxed helps with growth.