There are small bumps in the anus

Some people often feel discomfort in their anus and find small bumps when touching it. They cannot be seen normally, but it hurts a little when touched. In this case, it is considered to be an inflammation caused by infection. It is caused by not paying attention to personal hygiene and liking to eat spicy food. You should change your underwear frequently, reduce the intake of irritating food, and ensure your health.

There is a small hard lump in the flesh of the anus, which can be felt by hand. It can't be seen from the outside, but it will feel a little rough if you touch it. Considering that it is related to hemorrhoids, in general, it can also be treated with external hemorrhoid suppositories. Avoid mental stress and staying up late. Eat more fruits, vegetables and other foods high in fiber. Do not eat spicy and irritating foods. Develop regular bowel habits and have regular bowel movements.

How to prevent it?

1. The diet should be light, eat less spicy, fried, deep-fried, strong alcoholic and other indigestible and irritating foods, eat more fruits, vegetables and fibrous foods, drink plenty of water, especially bananas, honey and other laxative foods.

2. Do not stand or sit for long periods of time. Increase exercise appropriately, especially pelvic floor exercises.

3. Have bowel movements regularly every day (even if you don’t have a bowel movement, you should go to the toilet regularly to do bowel movement conditioned reflex training). Each bowel movement should not be too long, about 5 minutes is appropriate.

4. Take a sitz bath and steam before and after defecation to keep the anus clean.

5. Drink a glass of warm salt water or cool boiled water every morning to promote intestinal peristalsis.

6. Take laxatives appropriately, such as nonibran. Do not use laxatives at will. Detoxification must be done slowly. Long-term use will not only aggravate constipation but also cause drug dependence. These good habits in life should be developed even if you don’t have anorectal diseases, because most anorectal diseases are caused by bad living habits!