Which direction is better when sleeping with your head facing

Sleeping is something we have to do every day, so there are many things to pay attention to when sleeping. Many people sleep casually, which is not helpful for the body. At the same time, a bad sleeping posture will make you feel uncomfortable when you get up the next day. You also need to pay attention to such issues. Which direction is better for your head when you sleep? Many people don’t know much about it.

Many people don't pay attention to which direction to choose when they sleep. So when you sleep, you should also choose the right direction, so that there will be no threat to your health. Which direction is good for your head to sleep?

Which direction is best for sleeping head?

Our traditional house construction emphasizes facing north and south, while beds indoors are often placed east-west. Experts believe that sleeping with your head facing south or north-south is good for your health. Because the earth is a large magnetic field, magnetic lines of force run from north to south. The water molecules in the human body are like a tiny compass, constantly swinging under the influence of the earth's magnetic field lines. When the poles of water molecules are in the same direction as the Earth's north-south magnetic field lines, the water molecules stop swinging and tend to be stable; when the poles of water molecules are not in the same direction as the Earth's north-south magnetic field lines, the water molecules become unstable. If a person sleeps in a north-south direction, the direction of the water molecules, the direction of the human body's sleep, and the direction of the earth's north-south magnetic field lines are all the same. At this time, it is easiest for people to fall asleep and their sleep quality is the highest.

In the human body's circulatory system, the aorta and great veins are the most important, and their direction is consistent with the head and feet of the human body. When the human body sleeps in a north-south direction, the aorta and great veins are also in the north-south direction, and the water molecules are also arranged neatly in the north-south direction. Therefore, the blood, which is mainly composed of water, flows most smoothly and freely. Its inertia is conducive to passing through the capillaries, reducing the occurrence of blood clots. Therefore, sleeping in the north-south direction has certain disease prevention and health care functions.

Foreign scientists advocate sleeping with the head facing east, believing that sleeping with the head facing north often leads to insomnia and discomfort. Mrs. Sarada Subramaniam, professor of physiology at the Madras Medical College in India, demonstrated this basic principle. She said: "Small disturbances in the Earth's magnetic field can cause major changes in electrical activity in the brain. If you sleep with your head facing north, it will cause major changes in the biochemical movements in your body. The micro-pulses of the magnetic field greatly suppress the electrical activity of the brain, making people feel uncomfortable, irritable and irritable. If you sleep with your head facing east, you will feel a sense of peace.

Through the above introduction, you will have a good understanding of which direction is better for your head when sleeping. However, when sleeping, you should also pay attention to not choosing clothes that are too heavy, as this will not help your body at all when sleeping. And when sleeping, it is best to focus on comfort and wear something light.