How to nourish the kidneys after excessive sexual indulgence

With the development of society, children are maturing more and more early. Some young people are exposed to sex too early and are keen on sex, which causes symptoms of kidney deficiency at a young age. This is what people often call excessive indulgence. If it continues for a long time, it will cause great harm to the body. Male friends must cherish their bodies. Here are some methods on how to replenish the kidneys after excessive indulgence. Those in need can learn about it.

1. How should men nourish the kidneys?

1. Sexual life should be moderate

Having sex too frequently can easily lead to kidney deficiency, so male friends should not indulge in excessive sexual activity, otherwise it will be detrimental to their health. It is generally recommended that younger men have sex two to three times a week, and older men once to twice a week.

2. Eat healthy

If you want to nourish your kidneys, a healthy diet is very important. Do not eat spicy and irritating foods, raw and cold foods, and eat more kidney-nourishing and yang-enhancing foods, such as yam, sea cucumber, black beans, scallops, wolfberry, lamb, sea bass, leek, etc.

3. Exercise properly

Proper physical exercise can also help nourish the kidneys. The following exercises are generally recommended: jogging, swimming, yoga, aerobics, kidney-strengthening exercises, playing ball, etc. These exercises will exercise the waist, thereby improving kidney function and preventing kidney deficiency.

4. Soak your feet every day

Male friends who want to nourish their kidneys can also achieve this goal by soaking their feet every day, and the effect is relatively good. It is generally recommended to soak your feet before 9 o'clock every night. The water temperature should not be too hot, otherwise it will affect your health.

How should men nourish their kidneys? In response to this question, four methods of nourishing the kidneys are briefly introduced above. Male friends who need to nourish their kidneys should use these four methods at the same time, so as to better achieve the effect of nourishing the kidneys. In addition, you can also nourish the kidneys by massaging the waist and soles of the feet. If kidney deficiency is very serious, it is recommended to seek medical attention promptly.

2. What to eat to supplement excessive sexual indulgence

1. You can choose the Chinese patent medicine Liuwei Dihuang Pills and Jinsuo Gujing Pills to regulate or nourish your essence and strengthen your body, and pay attention to rest. Also, be careful to be moderate in your sexual life during this period.

2. You should exercise more, have a moderate sex life, and eat more kidney-nourishing foods, such as black sesame, mulberries, fungus, black rice, black beans, etc. You can also choose to eat sparrows, baby pigeons, dog meat, and leek seeds, which are very effective in replenishing kidney yang.

3. Eat more high-protein, low-calorie foods, such as oysters, shrimps and other aquatic products. Animal kidneys are also a good choice. Moderate sex life is healthier, especially not too many times a day, otherwise it will be very harmful to your body.