What happens if you eat too many oysters

Although oysters are very nutritious, many people cannot eat them. For example, patients with skin diseases, weak constitutions, people with poor digestion, etc. should try not to eat oysters, as it is very bad for their condition. When choosing oysters, be sure to choose fresh oysters, and do not pair them with cold foods such as eggplant, bitter gourd, watermelon, and pineapple.

1. Patients with skin diseases should eat less oysters: Oysters are a type of seafood that can cause allergies and are not conducive to the treatment and recovery of skin diseases.

2. Arthritis patients should eat less oysters: Oysters contain relatively high levels of uric acid. If arthritis patients eat oysters, the uric acid in the oysters will form uric acid crystals in the joints, aggravating the condition of arthritis.

3. People with weak constitution should eat less oysters: Oysters are cold in nature. People with weak constitution will further increase the coldness in their bodies if they eat oysters, which is detrimental to their health.

4. People with indigestion should eat less oysters: Oysters have thick meat and are greasy and stomach-harming food. People with indigestion can easily suffer from symptoms such as bloating, stomach pain and diarrhea if they eat too much.

5. Do not eat stale oysters: Stale oysters contain a large number of pathogens and toxins. The unsaturated fatty acids in them may also become rancid due to oxidation. They are also prone to contain a large number of amines and free radicals. Eating stale oysters not only tastes bad, but also harms human health.

6. Do not eat more than 3 oysters a day: 3 oysters can fully meet the body's daily zinc needs. Eating more than 3 oysters a day for a long time will cause the body to ingest too much zinc, which will affect health in the long run.

7. Do not eat oysters with cold foods: Do not eat oysters with cold foods such as eggplant, lotus root, cucumber, bitter gourd, loofah, winter melon, persimmon, watermelon, pineapple, pear, bamboo shoots, radish, spinach and mung bean. Oysters are cold in nature, and eating them with cold foods will greatly aggravate the coldness in the body and cause symptoms such as gastrointestinal discomfort.

8. Do not eat oysters with celery: Oysters contain a lot of zinc, and celery will affect the body's absorption of zinc. Eating oysters with celery will reduce the nutritional and health value of oysters.

9. Do not eat oysters with sorghum rice: Eating oysters with sorghum rice will destroy the vitamins in the oysters and reduce the nutritional and health value of the oysters.

10. Do not eat oysters with corn: Oysters are rich in high-quality protein. Corn contains an enzyme that affects the body's absorption of protein. Eating oysters with corn will greatly reduce the nutritional value of oysters.

When eating oysters, we must pay attention to the following: patients with skin diseases, arthritis and those with weak constitutions cannot eat oysters; people with indigestion should try to eat less oysters; do not eat unfresh oysters; do not eat more than 3 oysters a day; do not eat oysters with cold foods such as lotus root, bitter gourd and persimmon; and do not eat oysters with celery, sorghum rice and corn.