The efficacy and function of patting the back of the hand

Patting the back of your hands when you have nothing to do is good for your body. It is also the simplest way to keep fit. Patting the back of your hands can help promote the unblocking of meridians, accelerate blood circulation, and promote the body's metabolism. Especially for the elderly, doing this often can help prevent cardiovascular diseases. For women who often suffer from dysmenorrhea, they can also do this, which has a certain conditioning effect.

The efficacy and function of patting the back of the hand

It has a certain therapeutic effect on some common symptoms for office workers: female dysmenorrhea, body aches and pains in joints, cold hands and feet in winter, palpitations and cold sweats, slow reactions, dizziness and headaches, physical weakness, depression and fear, nightmares, obesity, etc.

For the elderly, high or low blood pressure, diabetes, uremia, liver disease, stomach disease, asthma, myocardial infarction, mental degeneration and forgetfulness, neurasthenia, bad temper, skin diseases, myopia, hyperopia, presbyopia, glaucoma, cataracts, floaters, astigmatism, blurred vision, eye pain, eye dryness, dry eyes, hearing loss, constipation, tinnitus, bad breath and bitter taste in the mouth, etc., this series of problems can be improved after long-term clapping.

Although traditional Chinese medicine describes the effects of clapping as miraculous, it still has some basic functions. For example, office workers can exercise a series of muscles in their arms when they claps in an appropriate way. After working for a long time, stretching your arms and clapping your hands can also have a stretching effect and relieve some fatigue. If you are a person who sits in the office for a long time, you can get up and walk around when you feel tired at work. If you stretch your arms and clap your hands while walking for a few minutes, this exercise can relieve some of the physical discomfort.

Benefits of doing 12 meridian clapping exercises

Section 1 Extraordinary energy, right beside you, mind communication

Qi and blood flow smoothly, meridians flow smoothly, positive energy is increased, and the whole body is unobstructed

There are three meridians in the palm of your hand, remember the myocardium and lungs. Don’t forget the pericardium meridian.

Clapping your hands frequently is good for your heart and lungs. There are three meridians on the back of the hand: large intestine, small intestine and triple burner. Patting the back of your hands is good for your stomach and intestines and can reduce age spots.

Practicing clapping exercises puts me in very good spirits. I feel very happy and all my depression is gone. The food tastes delicious and sweet and the sleep quality is high. Blood pressure can be adjusted and blood sugar can drop. Age spots are reduced, and numbness in hands can be relieved by clapping. Youth is more beautiful, and old age smiles. After a busy day at work, all the fatigue is gone. Money can’t buy you the benefits of a lifetime. Keep practicing every day and practice the clapping exercise well!