Which is better, a bath or a shower?

From a health perspective, it is better to take a shower. Not prone to bacterial infection. The bath time should not be too long. For disinfection, you can buy special disinfectants in the supermarket. Bathtubs are more comfortable, but they take up space. It seems that it is the same for health. Showering saves water, but if you like to take showers, it will not save water over time. I think it's based on space. Bathing in a bathtub is good for health, but it needs to be cleaned up after each bath, and it consumes more water than a shower. Let’s take a look at which is better, a bath or a shower.

1. On a hot summer day, there is nothing more refreshing than taking a refreshing cold shower. Taking a bath not only makes the body cleaner, but also makes the body and mind more relaxed, and it also helps the quality of sleep at night. Therefore, especially for people in the south, taking a bath every day has become a fixed action like brushing teeth.

2. Bathing is the most basic means to remove skin dirt and keep skin healthy. Studies have shown that regular bathing can not only wash away dirt, various secretions and dandruff on the skin surface, but also improve blood circulation in the skin and muscles, thereby eliminating fatigue and beautifying the skin.

3. If the bathing time is too short, the basic cleaning effect cannot be achieved. Over time, the accumulation of bacteria on the skin surface will cause various skin diseases. If you take a bath for too long, there will be various dangers. It is understood that taking a bath for too long will make people tired, easily cause myocardial ischemia and hypoxia, and even induce cardiovascular disease. Especially children, pregnant women, the elderly and people with cardiovascular and cerebrovascular diseases are not suitable for taking a long bath. Especially in winter, taking a bath for too long can easily dehydrate the skin surface. It will cause the skin surface to lose its oil protection, resulting in symptoms such as dryness and itching, and will also cause the skin to become wrinkled and dehydrated. In addition, if you take a bath for too long, the blood supply to the head will be reduced, which can easily lead to cerebral ischemia and accidents, or even induce serious arrhythmias and sudden death.

4. From the perspective of water consumption, showering is more environmentally friendly. Statistics show that a bath consumes 3 to 4 times as much water as a three-minute shower. From a hygiene perspective, showers are recommended for public toilets, while private bathrooms can be chosen according to preference or both if conditions permit. In fact, whether you are taking a shower or a bath, regular cleaning is your best friend. Under the general trend of environmental protection, bathing time should be shortened as much as possible according to actual needs, not just to save water.

The above briefly introduces the question of which is better, a bath or a shower. The pressure of life is getting greater and greater now, and our pace is obviously much faster than before. We need a way to relieve our stress. Baths and showers are both great options. We should also maintain an appropriate intake of fruits and vegetables on a daily basis.