Can bean juice and eggs be eaten together

Douzhi and eggs are both common foods. Both are soy products and are a common and famous snack in Beijing. It is difficult for outsiders to get used to it, but for local Beijingers, douzhi tastes very delicious. douzhi contains a lot of protein, and it is best not to eat it with eggs. The nutritional combination between them is overlapping and it can easily cause nutritional loss.

Can bean juice and eggs be eaten together?

It is best not to eat soy milk and eggs together. Why can’t we eat soy milk and eggs together, such a nutritious breakfast combination? Some nutrition experts believe that soy milk contains a special substance called trypsin, which combines with the ovalbumin in egg white to cause the loss of nutrients and reduce the nutritional value of both. Therefore, they are not suitable to be eaten together.

However, an expert professor pointed out that soy milk can be eaten with eggs, but everyone needs to pay attention to one issue, that is, whether the soy milk is cooked. The combination of trypsin in raw soy milk and the sticky protein in eggs will indeed affect the human body's absorption, but trypsin is not heat-resistant. As long as the soy milk is heated long enough, the trypsin will be destroyed and will not be able to combine with the sticky protein in the eggs. Naturally, the so-called "incompatibility" will no longer exist. Many times when we are cooking soy milk and see it boiling, we mistakenly think that the milk is cooked. But in fact, when the soy milk is heated to 80℃, a false boiling phenomenon will occur. If you drink the soy milk at this time, the toxins such as trypsin and saponin contained in the uncooked soy milk will irritate the stomach and intestines, causing nausea, vomiting and even diarrhea. Therefore, when you see the soy milk boiling, don't turn off the heat immediately. The correct approach is to cook it for another 3-5 minutes.

The editor recommends that you better not eat soy milk and eggs together. If you really want to drink soy milk and eat eggs, it is best to eat them separately, drink the soy milk or eat eggs first, and then eat the other food after a while.

Taboos on consuming soy milk

Many foods have their corresponding nutritional value. As long as you eat them in the right way, the nutrients can be well absorbed, which is certainly good for your health. However, if consumed incorrectly, many foods will have certain effects on the body, and soy milk is the same. When drinking soy milk, be sure to avoid the wrong way of drinking it. What are the taboos of consuming soy milk? Let’s learn more about it below.

1. Avoid drinking uncooked soy milk

Uncooked soy milk is harmful to the human body. Soybeans contain saponins, which can cause nausea, vomiting, and indigestion; trypsin inhibitors, which can reduce the body's ability to digest protein; lectins, which can cause blood coagulation; urease glycosides, which can hinder iodine metabolism, inhibit the synthesis of thyroid hormone, and cause compensatory goiter. However, after being cooked thoroughly, these harmful substances will be completely destroyed, making soy milk harmless to the human body.

2. Avoid beating eggs into soy milk

The temperature of hot soy milk is not high enough to fully heat the eggs. Eggs can easily contain some pathogenic bacteria and some allergens. If these ingredients are not heated sufficiently and become inactive, some adverse consequences may occur.

3. Avoid drinking brown sugar

When the organic acids in brown sugar combine with the protein in soy milk, they can produce denatured precipitates, which greatly destroy the nutritional components.

4. Avoid using thermos bottles

There are substances in soy milk that can remove scale in the thermos. Under suitable temperature conditions, with soy milk as nutrients, the bacteria in the bottle will multiply rapidly, and after 3 to 4 hours the soy milk will become sour and deteriorate.